Healing that restores, awakens and empowers you.
Your journey begins here.
Specialist Therapy & Recovery
Where healing becomes whole-bodied and fully integrated, not just understood.
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Personalised and trauma informed healing: Online.
Specialist Coaching and Trauma Recovery Work
When life leaves you feeling stuck, overwhelmed, or disconnected, it’s rarely just in your thoughts. The body and nervous system carry the imprint of what you’ve been through, whether that’s years of people-pleasing, difficult or dysfunctional relationships, or simply the weight of stress and survival mode.
Left unresolved, these imprints often show up as anxiety, depression, co-dependency, perfectionism, chronic fatigue, low self-worth, health issues, or the pull back into toxic dynamics we swore we’d never repeat. Talking can bring clarity, but true recovery means reaching the places where the body is still carrying the story.
That’s why my work combines foundational relational safety with body-based, somatic practices. This allows the mind and body to process, heal, and integrate, so change is not only understood, but felt. From here, the focus naturally turns forward: how you want to live and relate differently as you step into your next chapter.
I draw on approaches at the forefront of recovery from people-pleasing, co-dependency, narcissistic abuse, and toxic relationships (romantic, family, or work), including:
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Inner child & parts therapy work
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Applied polyvagal theory & nervous system regulation
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Bilateral stimulation & eye movement reprocessing
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Psychological somatics and body-based trauma release
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Boundaries and forward focused healing
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Healing practice & teachings
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Diagnostic tapping
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Trauma Informed Movement, Breath & Meditation Techniques
Between sessions, I offer gentle and simple practices to help you integrate the work into your everyday life, so what we do together doesn’t just stay in the session, but continues to support you in your day to day life.
FEES & STRUCTURE:
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£75 per session (60 minutes)
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£112.50 per session (90 minutes)
Includes mid session check-n and guided personalised practices to use in own time.
I offer a free consultation call so that we can connect and explore the right support for you. I look forward to connecting with you.
Workshops and Events
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Workshops and Events
I also host workshops and events for women who have experienced, or are navigating, narcissistic abuse, coercive control, and challenging relational dynamics.
These sessions provide awareness, education, and community, offering tools and insights to help women understand patterns, reconnect with themselves, and take steps toward reclaiming their confidence and freedom. Each workshop is a space for connection, learning, and can be deeply supportive.
To be notified of upcoming workshops and events, click below.
Online Courses
Science backed, self paced, fully guided. The perfect place to start your journey.
Introductory Course:
Science Backed/Self-Paced/Fully Guided by Sharon
Online - Get instant access.
The Breath & Body Reset
Breathing, Breathwork & Nervous System 101
You’re ready to make a change but have no idea where to begin. You’ve got the will, but the path feels unclear.
That’s why I created this introductory course.
If you’ve tried 'mindset work' and other self-care tools but still feel overwhelmed and stuck, your breathing, body and nervous system need your attention. When they're unregulated and stuck in survival mode, everything else, your thoughts, emotions, energy, and health, struggles too.
In this course, you'll gain the knowledge and essential tools to regulate your breath, body, and nervous system - empowering you to build resilience, feel better in your body and improve wellbeing.
And the best part? You’ll walk away with tools you can keep using in everyday life, long after the course ends.
Note: This course is not focused on trauma, narcissistic abuse, or coercive control. It’s an introductory, practical course designed to give you the tools to understand and regulate your breath, body, and nervous system, helping you feel more resilient, grounded, and aligned in everyday life.
Breathe & Be:
Women's Wellbeing Club
A space to breathe. A place to belong. Wherever you are in your journey .. and in the world!
Breathe & Be
Women’s Wellbeing Club
An online community and space for women who are purposeful about their personal growth and wellbeing
I created Breathe & Be because I believe deeply in the power of women coming together to support themselves, and each other.
So many of us are showing up, learning to heal, regulate and building healthier rhythms. But it can feel lonely when the people around you don’t quite get it.
This space is here to change that.
Breathe & Be is a supportive members club built around breathwork, nervous system care, self connection and real community, designed for women who want to take care of themselves from the inside out.
Whether you’re just beginning your journey or you’ve been exploring this work for a while, this space gives you the tools, rhythm and connection to keep showing up for yourself, alongside other women who truly get it.
You’ll have access to guided tension release, breath and nervous system practices, regular live sessions, a growing library of supportive tools, and uplifting community spaces to move, share, and grow together.
Because community isn't just helpful - it's essential.
Retreats
Signature Retreats: UK & Overseas
Retreats for Women
I host a range of nourishing retreats in the UK and overseas, created as safe, soulful spaces for women to rest, reconnect, and rise. Each retreat weaves together breathwork, nervous system healing, and somatic practices — all designed to support your personal growth and deep healing. Surrounded by like-minded and like-hearted women, you’ll be held, seen, and supported every step of the way. These experiences offer space to reset, feel empowered, and begin a new chapter — with clarity, courage, and connection.
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Book Sharon for Your Event
Public speaking, live events, workshops and retreats
Events, workshops, and retreats are my absolute favourite! I love nothing more than creating powerful, transformative experiences that leave a lasting impact.
Contact me below - and let's create something magical!
It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It’s time to come home to yourself.