THE BREATH & BODY RESET

A foundational journey into breath, nervous system healing, and emotional wellbeing — giving you the tools to feel calmer, more grounded, and more at ease in your body and life.

"If you're searching for the perfect starting point to build lasting change, this is it"

BREATHING, BREATHWORK & NERVOUS SYSTEM 101

It’s not just the busyness and stressors of life wearing you down; It’s how your nervous system and breathing habits have adapted to those stressors—often without you realising—keeping you stuck in cycles of overthinking, exhaustion, anxiety, overwhelm, poor sleep, ongoing health concerns, and emotional heaviness.

If you’ve tried other self-care tools but still find yourself stuck in the same cycles and not feeling your best, there’s a reason. Your nervous system and breath are the foundation. When these are dysregulated, everything else—your thoughts, emotions, energy, and health struggle to function properly too!

The Breath & Body Reset foundations course takes you back to the essentials, giving you the foundational knowledge, insights and tools you actually need.

You’ll learn how your breathing and nervous system impact everything from your tolerence to daily stressors and sleep, to your energy levels, overactive mind, emotions, and overall health and wellbeing. More importantly, you’ll gain practical, science-backed tools to reset and regulate your system, build better habits, and finally feel calmer, clearer, and more in control.

It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It's time to start feeling like YOU again.

This is for you if.....

You're stuck in your head. Racing thoughts, overthinking—it’s exhausting.

You can’t fully relax. Even when you try, you never feel truly at ease.

Poor sleep. Either you can’t switch off at night, or you wake up drained.

You feel overwhelmed easily. Your nervous system is unregulated.

Your emotions feel like too much in your body. So you stay stuck in your head, or distract or numb yourself to 'switch off'.

Your body feels the stress too. Exhausted, unable to concentrate, brain fog, gut issues, high blood pressure, inflammation, headaches, or just feeling heavy and worn out.

You, and your life, feels 'off' and out of balance. But you can't put your finger on it or it feels impossible to get a grasp on it all.

You know that your breathing and inner systems need some attention.

You just want to feel the best that you can, and experience more ease and flow in life.

It might be hard to believe right now that your breathing and nervous system are behind so much of what you’re experiencing.

But more importantly, they’re also the cure to easing it.

LIFE-LONG BENEFITS

You deserve to feel calm, steady, at ease and at home in your body.

The shifts you make here will gently ripple into every part of your health, wellbeing, and life — creating a foundation you can return to again and again.

Get Started Now

WHAT WE'LL COVER

This foundational course, led by Sharon - an expert in nervous system regulation and breathwork, gives you practical tools, deep understanding, and embodied skills to regulate, reset, and reclaim your inner state.

SESSION 1

Your Breath - The Foundation

Why does your breathing change—and how does it change you?

Dive into how your breath directly affects your health, energy, nervous system and stress levels.

We do a full check-in on your current stress, energy, breath, sleep, and mood—so you can track real progress over the course of the bootcamp.

You'll Learn

✅ The mechanics of breathing (in an easy-to-digest way).

✅ How to identify your own breathing habits and where they’re holding you back.

✅ Before we start, we’ll do a self-MOT giving you a clear snapshot of where you are now.

✅ How to catch poor breathing patterns

SESSION 2

Breathe Better

Learn how to breathe properly for long-term health, balance, and resilience.

Now that you understand your breath, we begin training better breathing habits that help restore your nervous system, support your mental clarity, and boost your energy.

You'll Learn

✅ How to breathe for optimal health and move away from poor habits.

✅ A simple daily breathing practice to create calm, balance, and better sleep.

✅ How to use your breath on the go.

✅ Tools to improve your blood pressure, gut health, immune system and inflammation in the body.

SESSION 3

Nervous System 101

Understanding your nervous system.

This week is all about getting to know your own nervous system—how it’s shaped by your past experiences, why it responds the way it does, and most importantly, how to work with your body and regulate it.

You'll complete a mid-program check-in to track your progress.

You'll Learn

✅ How your nervous system shows up in your daily life.

✅ The connection between breath, emotions, and nervous system regulation.

✅ How to start healing, balancing and regulating your nervous system .

✅ Experience a deep nervous sytsem reset breathwork session.

SESSION 4

Learn How To Use Breathwork

Learn to use Breathwork a tool to shift your energy, emotions, and mindset.

Now that we’ve built a foundation, we dive into active breathwork techniques—when to use them, how they work, and how they can help you shift out of stress, anxiety, and fatigue.

You'll Learn

✅ What breathwork actually is (and how it differs from breathing).

✅ Up-regulating and down-regulating techniques.

✅ How to integrate breathwork into your daily routine for real, lasting change.

SESSION 5

Thoughts & Emotions

Why your mind stays so busy and why emotions feel overwhelming.

This week, we explore why your brain gets stuck in patterns and how to shift them using breathwork and practical mindset tools.

You'll Learn

✅ How to break free from repetitive thought patterns and calm a racing mind.

✅ How to feel your emotions without getting stuck in them.

✅ The best breathing techniques to help manage thoughts and emotions effectively.

SESSION 6

Bringing It All Together

Completing our bootcamp and your personalised plan for moving forward.

In this session, we bring together everything you’ve learned to help you integrate these tools into your daily life—so you continue feeling calmer, clearer, healthier and more in control long after the bootcamp ends.

You'll Learn

✅ Feel confident using breathwork and nervous system regulation tools.

✅ Have a simple, sustainable practice to maintain progress.

✅ Complete a final check-in to reflect on your growth and set up your next steps.

What's Included

EVERYTHING YOU NEED TO RESET

Fully Guided, Practical, Effective.

The Breath & Body Reset is a foundational course and entirely online, making it accessible wherever you are in the world. It's fully guided with easy to follow resources to keep you motivated and on track.

Move through the course at your own pace with engaging sessions filled with interesting insights, self exploration, and practical tools. Each session is clearly guided, easy to follow, and designed to help you start feeling the benefits in your body and mind.

What’s included:

Six in-depth learning sessions, enjoyable and effective — backed by science and designed to help you build deep insight into your inner world — and guide you toward real-life action, change and reconnection. Watch when suits you and at your own pace.
10 x Expert-guided breathing and breathwork audios, to help you improve breathing, regulate, release stress and stored tension, and help integrate what you learn into embodied practice.
Wonderfully crafted, guided worksheets, to support habit formation, self-exploration, and long-term change.
Evidence-based tools, to help you bring regulation to your nervous sytem, thoughts and breath into your everyday routines.
A personalised breathwork & self-care plan, to use your breath and regulate your nervous system throughout the day.
Access to a supportive community, to stay accountable, reflect, and share your progress with others on the journey.
Guided & Empowering, helping you to take back control and feel more like..... you.

Plus:

A guided self-assessment on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. You’ll check in again at the halfway point and at the end of the bootcamp to track your progress.

You'll uncover that it's not YOU. You're not 'broken' and don't need 'fixing'. You just need a little guidance on how to work with and regulate your nervous system, breath and mind.
And that's what we'll do here.

What You'll Gain

You'll be embarking on the start of a wonderful journey of self-empowerment, healing, improved overall health, and personal growth, and will start to feel that ripple into all areas of your life.

Plus, you'll gain a deeper understanding of why you think, feel, and react the way you do—and, more importantly, you'll have the tools and insights to create lasting change.

Read what other's have experienced below.

WHAT OTHERS ARE SAYING:

"A CALMER MIND & SLEEP"

"The techniques I learned to reduce stress and anxiety have truly made a difference. I feel much more relaxed and centred, even during hectic days. Plus my overthinking has eased and I'm sleeping better"

"MORE ENERGY & FOCUS"

"I’ve never felt so clear-headed! My energy levels are up, and I can focus better throughout the day. I've also noticed that my brain isn't as foggy and i'm remembering things much better"

"EMOTIONAL BALANCE"

"I love that I now have tools to stay grounded and calm. I feel more patient, emotionally balanced and in control - especially with the children. I don't feel as irritable"

"NERVOUS SYSTEM"

"One of the biggest shifts was learning how to recognise when I’m dysregulated. Now I actually understand what’s happening in my body - and I know what to do to bring myself back into balance"

"FUNCTIONAL BREATHING"

"The guided audio sessions are superb. I have enjoyed each one and experienced a huge improvement in my daily breathing, which has been dysregulated for many years. The content in this bootcamp is phenominal"

"CONNECTION"

"I now have deeper awareness of my breathing, mind and nervous system. I feel I'm learning how to listen to and work with my body, which has helped me feel more connected, balanced, and in tune with myself."

Ready to experience the difference for yourself?

Join The Breath & Body Reset, back-to-essentials journey now.
Immediate access – start today.

Breath & Body Reset
197£

One-time payment. (BTE Bootcamp/Breath & Body Reset)
Breath & Body Reset
100£
Every month
Payment Plan 2 x Instalments £100/ month for 2 months
Valid for 2 months

Your Expert Guide Who Has Been Where You Stand

Hey there, I'm Sharon, and I'm ready to guide you back to feeling.. well..more like you!

For years, I was caught in cycles of stress, overthinking, and feeling like I was constantly trying, but never getting anywhere!

No matter what I tried, something still felt off.

As a clinical hypnotherapist, coach, and fitness professional, I thought I had all the tools to 'fix' myself. But the more I tried to “think” my way out of it, the more exhausted I became.

In the end, I was overtaken by anxiety, self-doubt, burnout and panic attacks - I struggled with gut issues and my hair started to fall out from the stress.

I had reached a point where I had to make changes, and I was ready to try anything! That’s when I discovered breathwork and somatic-based practices.

Within weeks, I felt a huge shift in all areas of my health and life. I became obsessed with understanding the science of breathing and the nervous system, re-training in my profession and integrating them into my work.

Now, I’m passionate about helping others make this same discovery—in a practical and relatable way.

Because when you learn to breathe better and feel more regulated, everything changes.

I so look forward to see where this takes you too!

Let’s get started

Frequently asked questions

Yes — especially if you’re feeling overwhelmed, stuck in your head, emotionally drained, or disconnected from your body… and you’re ready for a different approach.

This course is designed for women who are curious about nervous system healing, breathwork, and somatic tools — even if you’re completely new to it. You don’t need any prior experience. Just a willingness to slow down, explore gently, and show up for yourself.

If you’ve tried mindset work, self-help tools, or surface-level fixes but still feel like something’s missing, this course will meet you where you are and help you build lasting inner calm, clarity, and wellbeing.

The course includes 6 in-depth sessions. While it was originally run over 6 weeks, it’s now completely self-paced, so you can move through it in a way that works for your life.

With dedicated time and focus, you could complete it in around 6 weeks. But for most women, a gentler pace of 10- 12 weeks allows space to absorb the tools and integrate the practices more deeply.

You’ll need roughly 2 hours per week, and you can break that up however suits you best. This isn’t about rushing — it’s about giving yourself time for real, lasting change and integrating into your world.

My mission is to support women in reconnecting with their breath, body, and sense of inner safety, with tools that are gentle, empowering, and deeply effective. However, your wellbeing always comes first.

As this is a self-paced course, you have the freedom to move through the sessions in your own time, at your own rhythm. That flexibility can be supportive, but it also means it’s important to be aware of your personal needs and limits.

The practices in The Breath & Body Reset — including breathwork and somatic tools — may create physical, emotional, or psychological shifts. While they can be deeply healing, they may not be suitable for everyone.

If you have any of the following conditions, please consult your healthcare provider before beginning, and feel free to contact me directly if you’re unsure whether this course is right for you:

Heart conditions or cardiovascular issues
Uncontrolled high or low blood pressure
Chronic respiratory conditions (e.g., COPD) (Asthma is generally fine — just keep your inhaler on hand during breath sessions)
Epilepsy or history of seizures
Recent surgery or physical injury
Pregnancy (unless approved and adapted by your provider)
Severe or unmanaged mental health conditions (e.g., active psychosis, recent trauma, bipolar disorder)

This course is not a substitute for medical advice, diagnosis, or therapy. While we explore how stress and trauma affect the body, this is not a trauma therapy program.

💛 If you’re unsure, please reach out to me directly at info@sharonburkey.com. I’m always here to support you in choosing what’s safe, right, and aligned for you.

You might hear me refer to this course as the Back to Essentials Bootcamp in some of the videos and materials — that was the original name!

The content and tools are still exactly the same, but I’ve renamed it to better reflect the heart of this experience: The Breath & Body Reset. 💛

This course includes 6 sessions, each in-deoth and packed with practical tools — like breathwork, somatic practices, and simple ways to bring the work into your daily life.

If you have the time and immersive focus, you can move through it in 6 weeks. But for most people , especially with work or family commitments — 8 to 12 weeks is a more spacious and deeply effective.

THE BREATH & BODY RESET

A foundational journey into breath, nervous system healing, and emotional wellbeing — giving you the tools to feel calmer, more grounded, and more at ease in your body and life.

"If you're searching for the perfect starting point to build lasting change, this is it"

BREATHING, BREATHWORK & NERVOUS SYSTEM 101

It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony. It's time to start feeling like YOU again.

This is for you if.....

But more importantly, they’re also the cure to easing it.

You deserve to feel calm, steady, at ease and at home in your body. The shifts you make here will gently ripple into every part of your health, wellbeing, and life — creating a foundation you can return to again and again.

WHAT WE'LL COVER

This foundational course, led by Sharon - an expert in nervous system regulation and breathwork, gives you practical tools, deep understanding, and embodied skills to regulate, reset, and reclaim your inner state.

Fully Guided, Practical, Effective.

What’s included:​

​

Six in-depth learning sessions, enjoyable and effective — backed by science and designed to help you build deep insight into your inner world — and guide you toward real-life action, change and reconnection. Watch when suits you and at your own pace.

10 x Expert-guided breathing and breathwork audios, to help you improve breathing, regulate, release stress and stored tension, and help integrate what you learn into embodied practice.

Wonderfully crafted, guided worksheets, to support habit formation, self-exploration, and long-term change.

Evidence-based tools, to help you bring regulation to your nervous sytem, thoughts and breath into your everyday routines.

A personalised breathwork & self-care plan, to use your breath and regulate your nervous system throughout the day.

Access to a supportive community, to stay accountable, reflect, and share your progress with others on the journey.

Guided & Empowering, helping you to take back control and feel more like..... you.​​

​Plus: ​A guided self-assessment on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. You’ll check in again at the halfway point and at the end of the bootcamp to track your progress.

You'll uncover that it's not YOU. You're not 'broken' and don't need 'fixing'. You just need a little guidance on how to work with and regulate your nervous system, breath and mind. And that's what we'll do here.

WHAT OTHERS ARE SAYING:

"A CALMER MIND & SLEEP"

"MORE ENERGY & FOCUS"

"EMOTIONAL BALANCE"

"NERVOUS SYSTEM"

"FUNCTIONAL BREATHING"

"CONNECTION"

Ready to experience the difference for yourself? Join The Breath & Body Reset, back-to-essentials journey now. Immediate access – start today.

Breath & Body Reset

Breath & Body Reset

Hey there, I'm Sharon, and I'm ready to guide you back to feeling.. well..more like you!

Frequently asked questions

Is this course suitable for me?

How long will the course take me?

Do I get lifetime access?

I have medical conditions — can I still do the course?

Why does the course mention a different name in the videos & materials?

Is there a private members area?

CONTACT

TERMS OF SERVICE

PRIVACY POLICY

MEDICAL & DISCLAIMER

+44 7778 328 426

It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It's time to start feeling like YOU again.

You deserve to feel calm, steady, at ease and at home in your body.

The shifts you make here will gently ripple into every part of your health, wellbeing, and life — creating a foundation you can return to again and again.

What’s included:

Guided & Empowering, helping you to take back control and feel more like..... you.

Plus:

A guided self-assessment on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. You’ll check in again at the halfway point and at the end of the bootcamp to track your progress.

You'll uncover that it's not YOU. You're not 'broken' and don't need 'fixing'. You just need a little guidance on how to work with and regulate your nervous system, breath and mind.
And that's what we'll do here.

Ready to experience the difference for yourself?

Join The Breath & Body Reset, back-to-essentials journey now.
Immediate access – start today.