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retreat

Be part of something supportive, special, and empowering.

I’m proud to create and share this space — a supportive, uplifting community of like-minded women and wonderful souls.

There’s a place for you here.


Come connect with me, and hear what others have to say.

Some openly share their personal journeys here:

Meet Joanne

Joanne’s journey has been nothing short of extraordinary. Facing a blood cancer diagnosis while navigating her husband's debilitating stroke—and still showing up for her children and everyday life—she has navigated unimaginable challenges.

 

In her own words, she shares how breathwork and our work together became a lifeline—helping her rediscover stability, healing, and a sense of balance and wholeness in the midst of it all.

Meet Michelle

Michelle shares her powerful journey of rediscovering herself after years devoted to caring for her father. When that chapter came to an end, she was left feeling lost—unsure of who she was without the role of caregiver.

 

Living with arthritis and relying on crutches to walk, Michelle faced both emotional and physical challenges.

Meet Lorna

Meet Lorna. As she stepped into retirement, Lorna found herself feeling a little lost—unsure of her purpose and what this next chapter might hold.

 

In her own words, she shares the emotional journey of navigating this major life transition. Through our work together, Lorna discovered a sense of peace around some big decisions and uncovered a renewed direction for her life. 

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Your nervous system responds to safety, co-regulation, and connection — community isn’t just helpful, it’s key.

Our community (of some of the most wonderful women i've ever met btw) is focused on support, personal growth and self-empowerment through healing, understanding and working with our mind AND body. 

Everything you need is already available within you. You are the solution and the cure that you seek.  Here you learn how to access it.

See what others are saying
I cannot speak highly enough of these sessions. Sharon is an absolutely amazing practitioner. Not only is she knowledgeable and professional but so approachable, making you feel instantly at ease as soon as you enter the session. No need for nerves with the tone Sharon sets in these sessions. The planning, work and effort that Sharon puts into each session is of such a high quality. No session is ever the same. These sessions have truly helped me navigate challenges and I absolutely love them. I always leave feeling like I cannot wait for the next one! Don't hesitate to book in! You won't regret it.

Christina Docherty

Curious, courageous and committed. 

Working with women who are willing to pause, reflect, and step into change is something I never take for granted. It’s a privilege to guide and witness their journeys.

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