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retreat

Be part of something supportive, special, and empowering.

I’m proud to create and share this space — a supportive, uplifting community of like-minded women and wonderful souls.

There’s a place for you here.

Come connect with me, and hear what others have to say.

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Some openly share their personal journeys here:

Meet Joanne

Joanne’s journey has been nothing short of extraordinary. Facing a blood cancer diagnosis while navigating her husband's debilitating stroke—and still showing up for her children and everyday life—she has navigated unimaginable challenges.

 

In her own words, she shares how breathwork and our work together became a lifeline—helping her rediscover stability, healing, and a sense of balance and wholeness in the midst of it all.

Meet Michelle

Michelle shares her powerful journey of rediscovering herself after years devoted to caring for her father. When that chapter came to an end, she was left feeling lost—unsure of who she was without the role of caregiver.

 

Living with arthritis and relying on crutches to walk, Michelle faced both emotional and physical challenges.

Meet Lorna

Meet Lorna. As she stepped into retirement, Lorna found herself feeling a little lost—unsure of her purpose and what this next chapter might hold.

 

In her own words, she shares the emotional journey of navigating this major life transition. Through our work together, Lorna discovered a sense of peace around some big decisions and uncovered a renewed direction for her life. 

The Benefits of Breathwork

Breathwork isn’t just about feeling better in the moment – it’s about building a new baseline for your life.

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Each time you breathe with intention, you’re not only releasing stress and calming your nervous system in the moment — you’re also showing your body a new way to respond to life: one rooted in connection, steadiness, and strength.

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No two sessions are ever the same.
Whether you’re releasing long-held emotion, reconnecting with your body, learning to breathe better and feel better, or simply creating space to reset, my breathwork sessions meets you where you are and supports where you want to go.

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A regular breathwork practice can help you:

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  • Heal past pain & trauma

  • Improve sleep, energy, and overall wellbeing

  • Boost immunity and support your nervous system

  • Quiet your mind and find peace and clarity

  • Let go of overwhelm and anchor into grounded presence

  • Deepen self-trust, connection, and vitality

  • Promote internal balance — supporting blood pressure, digestion, hormones, and immune health

Ready to try breathwork for yourself?
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Breathe & Be: 
Women's Wellbeing Club
 
Community isn’t just helpful, it’s key.

Our online community, which includes some of the most wonderful women I've ever met, is focused on support, personal growth and self-empowerment through healing, understanding and working with our mind AND body. 

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Why not join us inside Breathe & Be: Women’s Wellbeing Club.  A space built around breathwork, nervous system care, self-connection and community —designed for women who want to take care of themselves from the inside out - wherever we are in the world.

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​​​​​​​​Or, if you're not quite ready to join us, why not try an Online/In-person Breathwork Session - View & Book Here

Curious, courageous and committed. 

Working with women who are willing to pause, reflect, and step into change is something I never take for granted. It’s a privilege to guide and witness their journeys.

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See what others are saying
I cannot speak highly enough of these sessions. Sharon is an absolutely amazing practitioner. Not only is she knowledgeable and professional but so approachable, making you feel instantly at ease as soon as you enter the session. No need for nerves with the tone Sharon sets in these sessions. The planning, work and effort that Sharon puts into each session is of such a high quality. No session is ever the same. These sessions have truly helped me navigate challenges and I absolutely love them. I always leave feeling like I cannot wait for the next one! Don't hesitate to book in! You won't regret it.

Christina Docherty

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