About Sharon
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
I’ve lived it, I’ve healed, I’ve embodied, I’ve rediscovered, I’ve rebuilt. That’s what now makes me the perfect guide for you.
At this time, you might feel stuck and anxious, wondering if you’ll ever get this life stuff right and if it's possible to feel at peace in your body and mind.
But I’m here to tell you that you can, it is possible to
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Break the cycles keeping you stuck.
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Start trusting yourself and your decisions.
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Stop feeling like you're stuck in your head.
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Wake up feeling empowered and aligned.
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Feel like you're living, rather than existing.
If you’re looking for a guide who really ‘gets it’ –
and ‘gets you’ – I’m the guide for you.
As a breathwork, nervous system, life, and embodiment coach — and a registered feminine wellness hypnotherapist — my mission is to support women who, like I once was, feel overwhelmed, anxious, and stuck in survival mode, caught in exhausting patterns that keep them from living authentically and fully.
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Because beyond the titles and training, I’m a realist. I spent most of my adult life unregulated, anxious and seeking acceptance, I've walked the path of healing, self-discovery, and transformation —and I’m here to help you do the same.
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Over the years, I’ve had the privilege of guiding many women as they regulate their nervous systems, reconnect with their bodies and intuition, rediscover who they are, improve their relationships, and begin showing up for themselves with more clarity, ease, self-compassion, and unapologetic authenticity — in both life and business.
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My work blends science, breathwork, mindset, somatics, and soul — providing a supportive space to heal, explore, nurture and truly thrive.
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Trust me when I say - you don’t need to have it all figured out. You just need to be ready to start and a 'yes' to real change.
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You’ve got this. And I’ve got you.
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This work wasn’t always my path — but it’s become my purpose.
It’s been shaped by lived experience, healing, deep exploration and a lot of unlearning.
If you're curious about how I got here, I’ve shared a little bit of my story below.
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
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Registered Trauma-Informed, Women’s Wellness Hypnotherapist.
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Certified Life Coach (Life and Workplace Wellbeing).
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Breathwork and Meditation Facilitator.
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Embodiment & Nervous System-based Coach
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Obsessed Nervous System nerd – trained in Polyvagal Theory.
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Somatic Movement & Expressive Dance Instructor
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Working with patients and clients for over 10 years
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Member of Professional Standards Authority & National Hypnotherapy Society
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Registered School of the International Breathwork Foundation.
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ICAHP - Certified Holistic Practitioner
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One of the things I’m often asked is ‘How on earth did you get into all of this?!’ – If I’m honest, it was out of necessity.
My life has been anything but linear, and it wasn’t until later in life that everything finally clicked and I was able to fully heal my mind, body, and nervous system from the patterns and cycles that had kept me stuck for so long.
​My Inner World v’s My Outer World
From the outside, my life looked solid. I was successful in my work, focused, reliable, and always ready to support others. I kept moving, kept showing up, and kept holding it all together.
But the truth was, my inner world was singing a different tune. Most days, I felt overwhelmed, unsure, and exhausted. I was constantly pushing, doing, and giving — all while quietly losing touch with what I actually needed.
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It wasn’t until my life fell apart—and I was forced to stop and face the disconnect. I saw how stuck I was, how unwell I had become, how I tolerated being treated, and how little I was really showing up for me.
Living a co-dependent and people pleasing life with a huge
dose of dysregulation
Even though I was successful in areas of my life, I was an overly agreeable people-pleaser, caught in perfectionist and co-dependent thinking, with a super-duper sensitive soul. Trying to mask over what was really going on 'beneathe the surface' was exhausting.
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I ignored red flags, made excuses, and kept pushing through—losing my voice and myself in the process.
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I stayed too long in toxic relationships that chipped away at my confidence and self-worth, thinking if I could just ‘fix’ things—or change myself —I’d finally be enough.
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Boundaries? Almost non existent. I let the number on the scale define my worth, walked on eggshells, avoided conflict or shut down (well, give in) when things got tough.
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To prove my worth, I pushed harder— over-functioning to numb out and distract myself from the overwhelm. I adapted, overworked, overgave, obsessing over food, weight, and exercise —until burnout and disordered patterns took over.
I was running on deep-rooted survival patterns without realising. Not until everything in my life fell away, leaving me no choice but to confront MYSELF.
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Living with PTSD, panic attacks, and a crushing sense of defeat, my health felt the impact with gut issues and inflammation in my body. But more concerning, I felt like I couldn't go on.
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Turning to everything I knew — mindset work, willpower, pushing harder — wasn’t working. It was clear I needed another way. Enter breathwork, nervous system practices and somatics.
The Power of Breath, Somatics & Nervous System Healing
Breathwork and somatic practices didn’t just help me — they saved my life.
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For the first time in my life, I felt a sense of calm, wholeness, clarity, and connection that I didn’t realise was even possible. It gave me a glimpse of what it felt like to be in my body without tension or fear — I wanted more and knew I had to explore this further.
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Diving down the rabbit hole of breathwork, somatics and nervous system based work was the significant turning point in my healing journey, life and career.
Understanding and learning how to work with my myself and my body changed everything.
And it led me to the work that would not only heal and allow me take back control of my health and life… but become my purpose.
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​This is the work I now live and breathe.
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For the women who’ve done all the mindset work, yet still feel stuck.
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For the women who’ve lost trust in themselves after giving too much.
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For those whose light has been dimmed by unbalanced/unhealthy relationships.
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For the women who keep going, but feel like something’s missing -
functioning.....but not really living.
There is another way—one that works with your body, not against it.
You’re not broken, my lovely. You’ve just been wired for survival.
Let me help you understand the ways your body has been protecting you all along—
and guide you back home to yourself.
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From a young age, we’re shaped and programmed by our caregivers, experiences and society into who we aught to be, how to act and respond in situations, often in a way that clashes with who we truly are, and more importantly, with the person we want to be. Moving through the world as adults we still carry the burden of this programming with an unregulated nervous system and outdated beliefs.
In our work together, you’ll heal your nervous system, break free from outdated programming and step into your full authentic power—reconnecting with your body, mind, and sense of self. You’ll learn to nurture yourself with profound self-love and compassion, have clarity and direction, and start to feel preeeeeetty awesome – free, vibrant, in control, energised, at peace… and excited about your life and future!
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Let's get you back home.
Life doesn’t have to feel like a constant cycle of stress, anxiety, or overwhelm. When you learn how to work with your mind, body and nervous system – everything changes. Everything you need is already within you—you just need the right tools to access it.
That’s why I’m committed to raising awareness, sharing interesting stories of others' journeys, and providing science-backed insights and resources to help you on your journey.
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