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About Sharon
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
If you’re looking for a guide who really ‘gets it’ –
and ‘gets you’ – I’m the guide for you.
My mission is to support women who, like I once was, impacted by unhealthy relationships, overwhelmed, anxious, and stuck, caught in exhausting patterns that keep them from living authentically and fully.
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Because beyond the titles and training, I’m a realist. I spent most of my adult life unregulated, anxious, people pleasing, seeking acceptance and abondoning myself. I've walked the path of recovery, healing and rebuilding and I’m here to help you do the same.
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Over the years, I’ve had the privilege of supporting many women as they finally release trauma from the body, regulate their nervous systems, connect with their bodies and intuition, rediscover who they are, improve their relationships, and begin showing up for themselves with more clarity, ease, self-compassion, and unapologetic authenticity, in both life and business.
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My work blends science, breathwork, mindset, somatics, and soul, providing a supportive space to heal, explore, nurture and truly thrive.
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Trust me when I say, you don’t need to have it all figured out. You just need to be ready to start and a 'yes' to real change.
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You’ve got this. And I’ve got you.
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This work wasn’t always my path, but it’s become my purpose.
It’s been shaped by lived experience, healing, deep exploration and a lot of unlearning.
If you're curious about how I got here, I’ve shared a little bit of my story below.
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
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Registered Trauma-Informed, Women’s Wellness Hypnotherapist.
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Certified Life Coach (Life and Workplace Wellbeing).
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Trauma-informed Somatic Therapist and Coach
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Breathwork and Meditation Facilitator.
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Obsessed Nervous System nerd – trained in Polyvagal Theory.
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Somatic Movement & Expressive Dance Instructor
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Member of Professional Standards Authority & National Hypnotherapy Society
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Registered School of the International Breathwork Foundation.
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ICAHP - Certified Holistic Practitioner
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One of the things I’m often asked is ‘How on earth did you get into all of this?!’ – If I’m honest, it was out of necessity.
​My Inner World v’s My Outer World
From the outside, my life looked solid. I was successful in my work, focused, reliable, and always ready to support others. I kept moving, kept showing up, and kept holding it all together.
But the truth was, my inner world was singing a different tune. Most days, I felt overwhelmed, unsure, and exhausted. I was constantly pushing, doing, and giving, all while quietly losing touch with what I actually needed.
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It wasn’t until my life fell apart, and I was forced to stop and face the disconnect. I saw how stuck I was, how unwell I had become, how I tolerated being treated, and how little I was really showing up for me.
Living a co-dependent and people pleasing life with a huge
dose of dysregulation
Even though I was successful in areas of my life, I was an overly agreeable people-pleaser, caught in perfectionist and co-dependent thinking, with a super-duper sensitive soul. Trying to mask over what was really going on 'beneathe the surface' was exhausting.
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I ignored red flags, made excuses, and kept pushing through, losing my voice and myself in the process.
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I stayed too long in toxic relationships that chipped away at my confidence and self-worth.
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Boundaries? Almost non existent. I let the number on the scale define my worth, walked on eggshells, avoided conflict or shut down (well, give in) when things got tough.
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To prove my worth, I pushed harder, over-functioning to numb out and distract myself from the overwhelm. I adapted, overworked, overgave, obsessing over food, weight, and exercise, until burnout and disordered patterns took over.
I was running on deep-rooted survival patterns without realising. Not until everything in my life fell away, leaving me no choice but to confront myself.
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Living with CPTSD, panic attacks, and a crushing sense of defeat, my health felt the impact, but more concerning, I felt like I couldn't go on.
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Turning to everything I knew, mindset work, willpower, pushing harder, wasn’t working. That's when I stumbled upon breathwork, nervous system practices and somatics.
The Power of Breath, Somatics & Nervous System Healing
This didn’t just help me, it saved my life and was the significant turning point in my healing journey, life and career.
It led me to the work that would not only heal and allow me take back control of my health and life… but become my purpose.
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​This is the work I now live and breathe.
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For the women who’ve done all the mindset work, yet still feel stuck.
For the women who’ve lost trust in themselves after giving too much.
For those whose light has been dimmed by unbalanced/unhealthy relationships.
For the women who keep going, but feel like something’s missing -
functioning.....but not really living.
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Let me and guide you back home to yourself so your body feels at ease and safe, your mind feels lighter, and you can get back to living, not just coping.
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​In our work together, you’ll start to deeply heal your nervous system and reconnect with your body, mind, and sense of self.
You’ll move beyond survival and coping, feeling the healing in your whole body, not just understanding it intellectually. You’ll rebuild trust in yourself, learn to respond instead of react, and start to feel steadier, clearer, and more in control.
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You will recover and heal your whole-body, not just your mind.
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Life doesn’t have to feel like a constant cycle of stress, anxiety, or overwhelm. When you learn how to work with your mind, body and nervous system – everything changes. Everything you need is already within you—you just need the right tools to access it.
That’s why I’m committed to raising awareness, sharing interesting stories of others' journeys, and providing science-backed insights and resources to help you on your journey.
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