top of page
Enjoying Sunset_edited.jpg

Meet Sharon

Specialist trauma and somatic therapist. coach. guide.

A champion for what is possible when women fully heal and reclaim themselves.

Hi, I'm Sharon.

I am a specialist trauma and somatic therapist and coach, working with women who are ready to move beyond relational trauma, narcissistic abuse and unhealthy relationship patterns, not just to heal from what happened, but to step into a life that feels wholly and truly theirs.

​

My work sits at the intersection of trauma and somatic therapy, nervous system healing and forward focused coaching. It draws on years of specialist training and research, and on my own lived experience of finding my way through and beyond. 

​

I believe that what is possible for women on the other side of this work is extraordinary. Not a return to who they were before. Something far richer - self command, inner freedom, ease, presence and a life that feels alive.

​

That is what I am here for. And that is what I will guide you toward.

​

Sea
sharon_homepage_edited.jpg

What I believe

I believe that every woman who finds her way to this work is already on the most important journey of her life.

​

Not the journey back to who she was before. Something far more profound than that.

The 'hero's journey' of self-reclamation

When we lose ourselves, it can happen in so many ways.

 

In difficult or controlling relationships.

In family dynamics that shaped us long before we had words for them.

In childhoods where we learned to be small, to be good, to put others first.

In workplaces that diminished us.

In years of over-giving, over-functioning, people pleasing and perfectionism.

 

In simply surviving, day after day, until we forgot what it felt like to truly live. 

​

We are not broken. We don't need fixing.

We are carrying an adapted version of ourselves that learned to survive.

 

But survival was never the destination.

​

What I know to be true, from my own experience and from walking alongside the women I work with, is that on the other side of this work lives something extraordinary.

 

Self agency.

Confidence in decisions.

Freedom from the heaviness.

Life lived in the present, with flow and ease and a sense of genuine aliveness.

​​

Not a return to the past. A wholehearted arrival into a new way of being.

​

That is what I believe is possible for you. 

If you are willing to move into it differently.

​

Untitled design (1)_edited.png

My story

I know this work intimately, not just professionally, but from the inside.

​

For a long time, my outer life looked fine. More than fine actually.

​

But inside I was exhausted, lost, defeated and quietly falling apart.

 

I stayed too long in situations that diminished me, gave far more than I received, and overtime, lost my sense of who I was in the process.

​

Eventually, I was left with no option but to stop and face myself. Embarking on a quest to heal, and to understand, I tried everything I knew.

 

Talking. Therapy. Educating myself. Understanding my experience. Mindset work. Some of it helped. But nothing reached the deeper places. I couldn't move beyond it.

​

It wasn't until I stumbled upon somatic and nervous system healing that something truly and deeply shifted. If I'm honest, it saved my life.

 

That experience became my purpose.

​

I retrained. I dedicated myself to this specialist area and threw myself into this work completely. Because what I had experienced was so profound, not just healing, but a reclamation of myself. A return to aliveness. A life I had forgotten was possible.

 

And I could not not share that with others.

 

If you feel a pull to connect with me, please reach out.​​

Training and Credentials

My work draws on the teachings of some of the most respected voices in somatic and trauma therapy, including Peter Levine, Gabor Maté, Deb Dana, Arielle Schwartz and Aimee Rai, woven together into a deeply integrative, whole-body approach.

  • Registered Trauma-Informed, Women’s Wellness Hypnotherapist
     

  • Certified Life Coach , Life and Workplace Wellbeing
     

  • Trauma-informed Somatic Therapist and Coach
     

  • Breathwork and Meditation Facilitator
     

  • Obsessed Nervous System nerd - Trained in Polyvagal Theory
     

  • Somatic Movement and Expressive Dance Instructor
     

  • ACCPH Member
     

  • ICAHP Certified Holistic Practitioner
     

  • Member of Professional Standards Authority
     

  • Member of National Hypnotherapy Society

I am also a passionate advocate for raising awareness of relational trauma, narcissistic abuse and coercive control, and the lasting impact these experiences have on lives today.

2. Member long Logo (1).png
ICAHP Badge 2025.png
mhs-logo-(3)_web.png
In their words

Before working with Sharon, I was exhausted all the time. I’ve tried therapy before, loads of it, but nothing worked like this.

 

The somatic tools and the way she guides you are just so skilful. I felt safe and understood. Sharon somehow always knew what to do when! Today,  I feel calmer, lighter, and somehow stronger too. I didn’t expect it to feel like this.

Client experience, London

a-note-from-sam-bg.png
3[1].png
ready to
BEGIN YOUR JOURNEY?

​In our work together, you’ll start to deeply heal and reconnect with your body, mind, and sense of self.

 

You’ll move beyond survival and coping, feeling the healing in your whole body, not just understanding it intellectually. You’ll rebuild trust in yourself, learn to respond instead of react, and start to feel steadier, clearer, and more in control.

​

You can recover and heal your whole-body, not just your mind. 

​

Book a free 30 minute exploratory call so we can connect, talk through what you are experiencing, and explore the right support for you. 

​

I look forward to connecting with you. 

​

bottom of page