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Meet Sharon

Specialist trauma and somatic therapist. coach. guide.

A champion for what is possible when women fully heal and reclaim themselves.

Meet Sharon.

Sharon is a specialist trauma and somatic therapist and coach, working with women with codependent, perfectionist, over-functioning and people-pleasing thinking and patterns, and women experiencing or recovering from challenging dynamics and environments, coercive control, bullying and narcissistic abuse, including within family, relationships and business/career.​

 

Her work sits at the intersection of somatic and trauma therapy, mind-body or nervous system stabilisation and healing, and forward focused coaching, and draws on years of specialist training and practice, and her own lived experience. 

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​She is recognised for her integrative and specialist approach, with her work and training drawing from the most respected voices in nervous system healing, somatic and trauma therapy, woven into a whole-body practice that goes beyond any single method or modality.

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Sharon’s practice brings focus to deep positive self-regard and lasting integration.  With her warm, understanding, real, deeply compassionate approach, she is committed to supporting women ready for real change. You will be seen, held and heard - and guided towards a new way of being, relating and feeling.​

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What I believe

I believe that every woman who finds her way to this work is on the most important journey of her life.

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Not the journey back to who she was before. Something far more profound than that.

An invitation towards self-reclamation

When we lose ourselves, it can happen in so many ways.

 

In difficult or controlling relationships.

In family dynamics that shaped us long before we had words for them.

In childhoods where we learned to be small, to be good, to put others first.

In workplaces that diminished us.

In years of over-giving, over-functioning, people pleasing and perfectionism.

 

In simply surviving, day after day, until we forgot what it felt like to truly live. 

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But survival was never the destination.

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What I know to be true, from my own experience and from walking alongside the women I work with, is that on the other side of this work lives something extraordinary.

 

Self agency.

Confidence in decisions.

Freedom from the heaviness.

Life lived in the present, with flow, ease and a sense of genuine aliveness.

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Not a return to the past. A wholehearted arrival into a new way of being.

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That is what I believe is possible for you. 

I'd love to guide you there. 

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My story

I know this work intimately, not just professionally, but from the inside.

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For a long time, my outer life looked fine. More than fine actually.

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But inside I was exhausted, lost, defeated and quietly falling apart.

 

I stayed too long in situations and relationships that diminished me, gave far more than I received, and overtime, lost my sense of who I was in the process.

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In the quest of trying to help myself through, I tried everything.

 

Talking. Therapy. Educating myself. Understanding my experience. Mindset work. Some of it helped. But nothing reached the deeper places. I couldn't move beyond it.

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It was only when I started somatic and nervous system healing that something truly and deeply shifted. If I'm honest, it saved my life.

 

That experience became my purpose.

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Because what I had experienced was so profound, not just healing, but a way of feeling and living I had forgotten was possible.

 

And I could not not share that with others.

 

If you feel a pull to connect with me, please reach out. 

Training and Credentials

My work draws on the teachings of some of the most respected voices in somatic and trauma therapy, including Dr Peter Levine, Gabor Maté, Deb Dana, Arielle Schwartz and Aimee Rai, woven together into a deeply integrative, whole-body approach.

  • Specialist Therapist and Coach: Somatics & Trauma
     

  • Nervous System Practitioner - trauma informed and polyvagal theory
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  • Registered, Women’s Wellness Hypnotherapist

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  • Certified Life Coach , Life and Workplace Wellbeing
     

  • Breathwork and Meditation Facilitator
     

  • Somatic Movement and Expressive Dance Instructor
     

  • ACCPH Member
     

  • ICAHP Certified Holistic Practitioner
     

  • Member of Professional Standards Authority
     

  • Member of National Hypnotherapy Society

But my greatest credential to date is that I healed my own mind, body, and nervous system, I took my life back, and you can too.

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Today, I am also a passionate advocate for raising awareness of the importance of a whole-body approach to healing and living.

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In their words

Before working with Sharon, I was exhausted all the time. I’ve tried therapy before, loads of it, but nothing worked like this.

 

The somatic tools and the way she guides you are just so skilful. I felt safe and understood. Sharon somehow always knew what to do when! Today,  I feel calmer, lighter, and somehow stronger too. I didn’t expect it to feel like this.

Client experience, London

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ready to
BEGIN YOUR JOURNEY?

​In our work together, you’ll start to deeply heal and reconnect with your body, mind, and sense of self.

 

You’ll move beyond survival and coping, feeling the healing in your whole body, not just understanding it intellectually. You’ll rebuild trust in yourself, learn to respond instead of react, and start to feel steadier, clearer, and more in control.

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You can recover and heal your whole-body, not just your mind. 

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Book a no obligation, and at no cost, exploratory call so we can connect, talk through what you are experiencing, and explore the right support for you. 

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I look forward to connecting with you. 

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