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WELCOME,
I'M SO PLEASED YOU FOUND YOUR WAY HERE - YOU'RE IN THE RIGHT PLACE.
I'm Sharon, a trauma-informed Somatic Therapist and Coach, providing specialist nervous system, mind-body healing and trauma recovery support.
Alongside 1:1 support, I host group sessions and workshops, and bring this work into organisations to support individuals and teams.
Specialist Areas: (personal & workplace)
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Chronic stress, overwhelm, & anxiety
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Nervous system regulation & healing
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Relational & difficult relationships (incl. narcissism)
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People pleasing, perfectionism, co-dependency, confidence
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Trauma, PTSD, CPTSD
If you’ve tried self-help books, wellness rituals, or talk therapy but still feel stuck in the same cycles and exhausted, this may be the missing
piece you’ve been longing for. If this sounds familiar, I see you - because, I've been there too.
My work comes from both my own lived experience and years of research, heart-led training and practice, guiding women with care, presence, and understanding. I'm ready to support you too.
Why this is different?
The body and nervous system carry the imprints and memories of what you’ve lived, shaping how you feel, respond, and move through the world today.
Talking and psychoeducation can support, but true, whole-body healing happens when we reach the places where the body and nervous system are still carrying the story.
YOU'RE CAPABLE, INTELLIGENT, AND DRIVEN, YET YOU FOUND YOURSELF IN DYNAMICS WHERE YOU SLOWLY LOST YOUR VOICE, CONFIDENCE AND SENSE OF SELF.
You notice yourself going quiet, second-guessing, or feeling small around strong or dominant personalities, even when you know you’re capable and competent.
YOU FEEL STUCK IN YOUR HEAD, DISCONNECTED AND NUMB. LIKE YOUR EXISITNG, RATHER THAN FULLY LIVING.
You understand what's happened to you, but your body still holds the story and you're not sure how to heal the deeper wounds or fully reclaim yourself.
YOU'RE EXHAUSTED FROM PEOPLE-PLEASING, OVER-GIVING, OVER-EXPLAINING AND IT STILL NEVER BEING 'ENOUGH'.
You struggle to trust yourself and keep falling into patterns you thought you’d left behind, wondering why it keeps happening.
YOU'RE STILL CARRYING SHAME, GUILT, ANGER AND GRIEF FROM THE EXPERIENCE, EVEN THOUGH YOU'VE TRIED HARD TO MOVE FORWARD.
You feel constantly on edge, anxious, hyper-aware, or like your body can never fully settle or feel at ease. Your emotions rise quickly, overwhelming your body and mind.
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You've tried talk-therapy, mindset work, but the impact still lingers, in your thoughts, your body, and the patterns you keep finding yourself in.
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Even with your best efforts, the same cycles keep returning, leaving you frustrated, exhausted, and unsure if change is possible.
FULLY HEAL FROM WHAT YOU'VE LIVED THROUGH, AND EXPERIENCE A MORE FULFILLED LIFE BEYOND THE ABUSE.
Reclaim yourself, body, mind, and power. Heal what’s been wounded, break the cycles, and step into life on your terms, to finally feel integrated and free.
TRUST YOURSELF, YOUR INTUITION, AND YOUR WORTH, EVEN IN THE FACE OF CONTROLLING OR NARCASSISTIC PERSONALITIES.
Live beyond survival mode, thriving in your personal and professional life with alignment and more ease.
GAIN CLARITY AND UNDERSTANDING OF WHY PATTERNS REPEAT AND WHAT KEPT YOU IN UNHEALTHY RELATIONHSIPS, TOXIC OR ABUSIVE DYNAMICS (AND PREVENT IT FROM HAPPENING AGAIN).
Gain skills to feel steady in your body, confident in your choices, and emotionally resilient in any situation.
EXPLORE BOUNDARIES THAT HONOUR YOUR NEEDS, AND YOU DON’T FEEL SELFISH OR GUILTY ABOUT IT.
You want to fully reclaim your self-worth, confidence, and personal power, trusting yourself and your choices again.
To heal deeply and truly thrive.
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But for most of us, that's what's happening.
This space was made to change that.
It’s possible to come back home to yourself.
To feel grounded, instead of walking on eggshells, build trust, in yourself, your instincts, and your nervous system.
To start living from whole-body steadiness, not fear. To feel at peace in your life and who you are.
If you're here, you’re ready to do it differently.
Hey There
I'm Sharon, and I've been where you stand.
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived experience at the core.
This wasn’t always my path, but it’s become my purpose. It’s the work I now live and breathe, and it’s my mission to raise awareness and support other women.
The women I support are smart, capable and wonderful, they don’t need fixing, just support in learning to work with their body and nervous system in new ways. If you’re curious about how I got here, I’ve shared some of my story.
I want you to start each day feeling aligned and empowered, not because you believe you 'should', but because you genuinely do.
My work goes much deeper than mindset alone and my services provide the unique blend of knowledge and insights, functional breathing, breathwork, nervous system-based coaching, hypnotherapy and upgrading thought work - providing a complete approach to your wellbeing and health.
Willpower’s great — until your reactive patterns kick back in. Here’s where you’ll learn why forcing it hasn’t worked, and how real change comes when your breathing, body and nervous system are finally part of the story.
This isn’t about stepping away from your life or doing endless practices, it’s about learning to be with yourself in the middle of daily life. That’s where the real shifts happen: small, sustainable changes that bring more steadiness, compassion and ease into the way you live.
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You deserve to feel joy, to be happy - to live a life you love.
It’s time to recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It’s time to come home to yourself.
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This journey will ripple into every part of your life moving forward - your relationships, your decisions, your physical, emotional and mental wellbeing, and the way you see and move through the world.
Our work together will help you understand and learn how to work with your breath, thoughts, nervous system and unlearn habits that keep you small and stuck.
It’s a wonderful journey of self-exploration, self-development, self-worth and empowered, unapologetic self-love.
How you breathe can hugley impact how you think and feel. Dysfunctional breathing habits increase anxiety, stress,
poor health and sleep disorders.
Breathwork isn’t just about feeling better in the moment – it’s about building a new baseline for your life.
Each time you breathe with intention, you’re not only releasing stress and calming your nervous system in the moment — you’re also showing your body a new way to respond to life: one rooted in connection, steadiness, and strength.
No two sessions are ever the same.
Some are deep and immersive. Others are functional and practical — tools you can take into your everyday life to manage stress, anxiety, and overwhelm. Whether you’re releasing long-held emotion, reconnecting with your body, learning to breathe better and feel better, or simply creating space to reset, my breathwork sessions meets you where you are and supports where you want to go.
A regular breathwork practice can help you:
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Heal past pain & trauma
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Improve sleep, energy, and overall wellbeing
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Boost immunity and support your nervous system
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Quiet your mind and find peace and clarity
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Let go of overwhelm and anchor into grounded presence
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Deepen self-trust, connection, and vitality
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Promote internal balance — supporting blood pressure, digestion, hormones, and immune health
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FREE GUIDED BREATHWORK
Start Your Day with Calm & Clarity
This gentle morning breathwork practice is my gift to you — designed to help you reconnect with yourself, regulate your nervous system, and step into your day with peace and presence.
Stay Connected
Occasional updates, useful insights, and tools to support your wellbeing — no spam, just the good stuff.