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Breathe & Be:

A space to breathe. A place to belong. A community that gets it.

Women's Wellbeing Club

Be part of something supportive, special,
and empowering - wherever you are in the world.

A space for women who are purposeful about their personal growth and wellbeing

WHAT IS BREATHE & BE?

Breathe & Be is an online safe and supportive space built around breathwork, nervous system care, self-connection and real community, designed for women who want to take care of themselves from the inside out - wherever we are in the world.

Whether you’re just beginning your journey or you’ve been exploring this work for a while, this space gives you the tools, rhythm and connection to keep supporting yourself, alongside other women who truly get it.

You’ll have access to regular live breathwork sessions and guided nervous system practices, a growing library of supportive tools and practices, and an uplifting community space to move, share, and grow together.

Because community isn't just helpful - it's essential.

Our nervous system responds to safety, co-regulation, and connection — community isn’t just helpful, it’s key.

Our community, which includes some of the most wonderful women I've ever met, is focused on support, personal growth and self-empowerment through understanding and working with our mind AND body.

We'd love to welcome you.

Join Us Here

💛 WHY I CREATED BREATHE & BE

I created Breathe & Be because we're not meant to do this alone.

My own experience of navigating this journey in isolation taught me that, and I knew I wanted to create something so other women didn’t have to feel that way too.

I believe deeply in the power of women coming together to support themselves, and each other.

So many of us are showing up.

We're learning to heal, to understand ourselves better, to regulate, to build healthier rhythms in our lives.

But it can feel lonely - especially when the people around you don’t quite get it.

This space was created to change that.

It’s somewhere to stay connected to the practices that support you.

To have tools you can come back to - all in one place.

To build consistency—through live sessions and community.

With a community that’s walking it with you.

See what others are saying

I cannot speak highly enough of these sessions. Sharon is an absolutely amazing practitioner. Not only is she knowledgeable and professional but so approachable, making you feel instantly at ease as soon as you enter the session. No need for nerves with the tone Sharon sets in these sessions. The planning, work and effort that Sharon puts into each session is of such a high quality. No session is ever the same. These sessions have truly helped me navigate challenges and I absolutely love them. I always leave feeling like I cannot wait for the next one! Don't hesitate to book in! You won't regret it.

Christina Docherty

IS BREATHE AND BE FOR YOU?

If you’re looking for a space that helps you stay connected to your breath, your body, and your own wellbeing, with the support of other women walking a similar path—then I’d love you to join us.

Whether you’re brand new to this kind of work or you’ve been practising for a while and just want a space that truly understands, Breathe & Be was created with you in mind.

When you join

You’ll get access to regular live online breathwork sessions, including the monthly Reset, and a growing library of guided practices you can return to anytime. Each month, I’ll also share a new meditation, breathing audio or somatic practice—something simple you can explore in your own time for that month.

You’ll also be welcomed into our private community space—a place for honest connection and an uplifting supportive space. We’ll have virtual get-togethers throughout the year, and in-person ones where we can.

When you join, you’ll receive a few simple community guidelines and boundaries to help keep the space kind, respectful and supportive for everyone.

If you’re looking for a thoughtful, steady, and genuine space—where you can build on your wellbeing journey, you’ll be right at home here.

HOW DO I JOIN?

I want Breathe & Be to feel financially accessible — while still supporting the time, energy and care that goes into holding this space.

So I’ve created two monthly payment options. Both offer exactly the same access: live breathwork sessions, the growing library, new monthly practices, and our private community space.

Please just go with what feels right for you. I won’t be checking or questioning your choice — I trust you to go with what works.

Aligned – £20/month
For those who can comfortably pay the full amount and want to support the space and its growth.

Supported – £12.00/month
For those who’d love to be part of the space but would find the full fee a stretch right now.

Once you join, you’ll get a warm welcome email with everything you need to get started.

I’d love to welcome you in.

Or, if you're not ready to join us just yet, why not try an Online Live Breathwork Session. You can view and book here.

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Simply click the button below and choose the right plan for you.

Supported
12£
Every month
- Breathe and Be Monthly Subscription
Aligned
20£
Every month
- Breathe & Be Monthly membership

Frequently Asked Questions

From 18th August 2025 - You’ll get access to regular live online breathwork sessions (at least two a month, including the online monthly 'Reset' session), a growing library of guided practices, and a new meditation, breathing tool or somatic practice released each month.

You’ll also be part of our private community space, supportive community with opportunities for virtual gatherings (including somatic dance parties) —and in-person ones where we can.

You also receive a 15% discount and are first to know of workshops and events.

Here is a complete list:

• Regular live online breathwork sessions (including the monthly Reset)

• A growing library of guided breathwork, meditations and somatic tools

• A new practice released each month to keep you supported and gently guided

• Access to our private online community space of amazing souls

• Virtual community gatherings—and in-person meetups when we can

• Member-only discounts for future workshops and special events

Everything is hosted online, so you can join from anywhere and return to the practices whenever you need them.

Note: Breathwork sessions will vary — offering you a growing mix over time. This might include functional breathing practices, conscious connected breathwork, nervous system support, and somatic tools.

The aim is to help you explore what works for you, and to bring variety, depth, and steady support into your practice.

Yes, absolutely. Everything inside Breathe & Be is designed to be accessible—whether you’re brand new to breathwork or have been doing it for a while. We explore a mix of approaches, including different breath styles, nervous system practices and somatic tools, so you can try things out and find what works for you.

Some breathwork practices do have medical contraindications. These will always be clearly shared before a session, and breath styles can be adapted wherever possible to help you take part safely and comfortably.

Yes. The community space is a private members-only group, currently hosted on Facebook. It’s a place where you can show up as you are—whether that’s to share, connect, or simply witness what others are moving through.

This is where you will also access the library of recordings and tools.

Everything shared in the group stays within the group. It’s a space built on care, respect and trust.

As we grow, the home for our community may evolve into a new platform—but the intention will stay the same: to create a kind, grounded space where you feel safe, seen, and part of something real. 🧡

Great question. Breathe & Be is still growing, and I want to keep it as accessible as possible while it continues to evolve.

Right now, the community is growing, but still in its infancy stages — and the breathwork library, live sessions and offerings will continue to expand over time. You’re coming in at the beginning, and this price reflects that.

It’s important to me that women who need this kind of support and rhythm in their lives can actually join. You're helping shape this space as it grows. 💛

Curious, courageous and committed.

Working with women who are willing to pause, reflect, and step into change is something I never take for granted. It’s a privilege to guide and witness their journeys.