HELLO LOVE, I'M SO PLEASED YOU FOUND YOUR WAY HERE - YOU'RE IN THE RIGHT PLACE.
I'm Sharon, and I guide women back to feeling well, whole, vibrant and more like themselves again.
Because life is full: busy, messy, beautiful, overwhelming, demanding, exhausting.
We carry a lot - expectations, responsibilities, emotions, life experiences, and deep rooted survival patterns.
And over time, it’s easy to lose connection with ourselves:
With our breath, our bodies, our health, our wellbeing.
Even our sense of self and wholeness in life.
And when we lose that connection, it can quietly show up as
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Stomach issues, shallow breathing and other health concerns.
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Restless nights, anxious thoughts, feeling overwhelmed, numb, or unable to truly rest.
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Overthinking, perfectionism, people-pleasing.
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Saying “yes” when your whole being longs to say “no.”
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Pushing yourself, until your body demands rest through burnout.
If this sounds familiar, I see you.
Because, I was you.
For years, I lived in survival mode without even realising it, it had become my normal.
It was only when my body said enough, and I couldn't 'bounce back' like I usually could, that I began to listen.
That's when I discovered the life-changing impacts of breathing better, breathwork, nervous system healing, and restoring my mind-body connection. When I finally learned how to work with, and feel safe inside myself, everything began to shift.
I learned that in the busy, ever-changing, sometimes messy transitions of life, the peace, wellness and ease we seek can only begin from within.
I believe that real relief begins when we reconnect and feel safe in our own body. When we can breathe fully, meet ourselves with compassion, calm the mind and trust what we feel.
Today, I share this work to support women in finding their own sense of inner connection, wellness and freedom.
Whether through breathing for wellness classes, deeper guided breathwork sessions, one-to-one coaching, or the beautiful Breathe & Be: Women’s Wellbeing Club, there’s a space here to meet you exactly where you are. I'd love to connect with you.
YOU’RE A WOMAN WITH ACHIEVEMENTS IN AREAS OF LIFE, YET YOU FEEL STUCK AND OUT OF BALANCE - OFTEN NOT KNOWING WHY.
You find yourself constantly doing, overthinking, or trying to get it all right — but still can’t quite settle. It’s quietly exhausting.
YOU FEEL STUCK IN YOUR HEAD AND DISCONNECTED FROM YOUR BODY.
Emotions — it’s easier to stay busy than feel it all, so you do. It’s become your normal. But deep down, it doesn’t feel quite right.
YOUR RESILIENCE OFTEN FEELS DEPLETED AND YOUR MOODS AND ENERGY LEVELS DIP AND SPIKE.
Things can feel overwhelming quickly — even the little things. Your mind feels foggy, and some days, you just want to hide away.
YOUR BREATH STAYS HIGH AND SHALLOW, YOUR BODY FEELS OUT OF RHYTHM — and deep down, you know there’s a better way to feel, but you don’t know where to start.
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You've tried the self-help books, mindset work, but still feel stuck, or unable to reach the emotional freedom and self-connection you crave.
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Despite all your efforts, the same cycles keep repeating, leaving you feeling defeated, and questioning if things can ever change or improve.
TAKE BACK YOUR TIME AND ENERGY.
Heal, nurture and regulate your nervous system, body, breath and mind. Feel well - emotionally, physically and mentally.
Reconnect you with you – from an embodied sense of self, not just your mind.
FEEL IN CONTROL, CALM AND EXPERIENCE LIFE WITH MORE FLOW AND EASE.
Break free from over functioning, perfectionist thinking and people-pleasing.
IMPROVE RELATIONSHIPS - ESPECIALLY THE ONE WITH YOURSELF - AND FEEL MORE CONNECTED TO THOSE AROUND YOU.
Learn to trust your intuition and understand how to work with your body, not against it.
EXPLORE BOUNDARIES THAT HONOUR YOUR NEEDS, AND YOU DON’T FEEL SELFISH OR GUILTY ABOUT IT.
But for most of us, that's what's happening.
We weren’t taught how to regulate.
How to work with our breath.
How to listen to what our body is asking for.
So we push through. We stay in survival.
And call it normal.
This space was made to change that.
If you're here, you’re ready to do it differently.
Hey There
I'm Sharon, and I've been where you stand.
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
This wasn’t always my path, but it’s become my purpose. It’s the work I now live and breathe, and it’s my mission to raise awareness and support other women. I know what becomes possible when we remember our wholeness, reconnect with our bodies, and live from a place of steadiness and ease.
The women I support are smart, capable and wonderful, they don’t need fixing, just support in learning to work with their body and nervous system in new ways. If you’re curious about how I got here, I’ve shared some of my story.
I want you to start each day feeling aligned and empowered—not because you believe you 'should', but because you genuinely do.
My work goes much deeper than mindset alone and my services provide the unique blend of knowledge and insights, functional breathing, breathwork, nervous system-based coaching, hypnotherapy and upgrading thought work - providing a complete approach to your wellbeing and health.
Willpower’s great — until your reactive patterns kick back in. Here’s where you’ll learn why forcing it hasn’t worked, and how real change comes when your breathing, body and nervous system are finally part of the story.
This isn’t about stepping away from your life or doing endless practices, it’s about learning to be with yourself in the middle of daily life. That’s where the real shifts happen: small, sustainable changes that bring more steadiness, compassion and ease into the way you live.
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You deserve to feel joy, to be happy - to live a life you love.
It’s time to recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It’s time to come home to yourself.
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This journey will ripple into every part of your life moving forward - your relationships, your decisions, your physical, emotional and mental wellbeing, and the way you see and move through the world.
Our work together will help you understand and learn how to work with your breath, thoughts, nervous system and unlearn habits that keep you small and stuck.
It’s a wonderful journey of self-exploration, self-development, self-worth and empowered, unapologetic self-love.
How you breathe can hugley impact how you think and feel. Dysfunctional breathing habits increase anxiety, stress,
poor health and sleep disorders.
Breathwork isn’t just about feeling better in the moment – it’s about building a new baseline for your life.
Each time you breathe with intention, you’re not only releasing stress and calming your nervous system in the moment — you’re also showing your body a new way to respond to life: one rooted in connection, steadiness, and strength.
No two sessions are ever the same.
Some are deep and immersive. Others are functional and practical — tools you can take into your everyday life to manage stress, anxiety, and overwhelm. Whether you’re releasing long-held emotion, reconnecting with your body, learning to breathe better and feel better, or simply creating space to reset, my breathwork sessions meets you where you are and supports where you want to go.
A regular breathwork practice can help you:
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Heal past pain & trauma
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Improve sleep, energy, and overall wellbeing
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Boost immunity and support your nervous system
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Quiet your mind and find peace and clarity
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Let go of overwhelm and anchor into grounded presence
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Deepen self-trust, connection, and vitality
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Promote internal balance — supporting blood pressure, digestion, hormones, and immune health
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FREE GUIDED BREATHWORK
Start Your Day with Calm & Clarity
This gentle morning breathwork practice is my gift to you — designed to help you reconnect with yourself, regulate your nervous system, and step into your day with peace and presence.
Stay Connected
Occasional updates, useful insights, and tools to support your wellbeing — no spam, just the good stuff.