FREE ONLINE WEBINAR
Healing From Narcissistic Abuse -
Why Mind & Body Approaches Matter
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You’ve been doing the healing work. The reading. The reflecting.
But you still don't feel fully free.
Something still feels stuck.
That stuckness isn’t failure and it's not your fault.
It’s your body doing what it knows to keep you safe, even if it doesn’t always feel that way.
Because experiences like narcissistic abuse don’t just live in the mind — they also live in your nervous system, your breath, and your body.
Many healing paths don’t always reach those deeper layers. But they matter.
Healing From Narcissism:
Why Mind AND Body Approaches Matter.
This free session is created for women who understand what happened - but still don't feel free.
For women who have experienced narcissism, and healing.
Those who have tried everything, but still feel like there's something missing.
For women ready for their next chapter.
This webinar offers something different to explore and gently introduces you to a mind–body path that works with your whole system to support deeper grounded healing.
If you’re ready to really understand what's been happening and want to explore a new way forward — one that honours your whole self — this could be the beginning of a different kind of support.
What We'll Cover
We'll answer the most common questions we get asked from women like you - helping make sense of your experiences.
Why you're feeling stuck, even when you’re “doing the work”.
The difference between talk therapy and body-based practices — and how they can work together and help you.
Why narcissism affects us so much.
What survival states (like shutdown, overfunctioning, people-pleasing) are really about.
Why you live from 'the neck up' - stuck in your head.
You're not broken - your nervous system is reacting.
Breath and body tools that gently support healing.
How narcissistic abuse affects your body — not just your mind.
We'll also take a look inside our upcoming retreat — and whether it feels right for you
Meet Your Hosts
This free webinar is co-led by:
Lydia Ernstons, senior member ACCPH
Integrative therapist specialising in narcissistic abuse recovery.
Lydia is an integrative therapist specialising in supporting adults recovering from narcissistic abuse.
With both extensive professional training and deeply rooted lived experience, Lydia brings a grounded, compassionate approach to healing.
Her work combines intuitive listening with a practical, three-pronged method to help clients rebuild their self-concept, deepen self-awareness, and move toward greater empowerment and peace.
Lydia has spent years raising awareness around narcissistic abuse in the UK and has supported women through her work in domestic violence services.
She offers a safe, respectful space for clients to be seen, heard, and supported on their journey to recovery.
Sharon Burkey, MNCH (Reg).
Trauma-informed breathwork, nervous system, life and embodiment coach, and registered feminine wellness hypnotherapist.
Sharon is a trauma-informed breathwork, nervous system, life, and embodiment coach, and a registered feminine wellness hypnotherapist.
Bringing together science and soul, and drawing from her own lived experience, Sharon helps women reconnect with themselves through breathwork and somatic practices to build self-trust, regulate the nervous system, and create a sense of safety and connection in the body.
She offers a supportive, grounded space helping women to rediscover who they truly are - beneath the surface, to rebuild confidence, and feel more at ease in their bodies and peace in their mind.
If you're ready to embrace a new way to heal, grow, and thrive, Sharon is here to guide you with practical tools, compassion, genuine care and real-life wisdom.
Beyond Narcissistic Abuse Retreat: The Next Chapter
Navigating Romantic Relationships (Sept & Oct)
Navigating Familial Relationships (Oct & Nov)
If you’re doing the healing work but still feel like something’s unresolved, now it’s time to understand what's really happening, why it still lives in your body, and how to move forward with clarity, confidence and self-trust.
This unique 5-day retreat is unlike any other and offers a deeper understanding of how narcissistic abuse affects your mind, the body and nervous system — and why certain patterns are so hard to shift. Through grounded psychoeducation, breathwork, and body-based practices, you'll reconnect with yourself in a way that finally makes sense. It’s for women who are ready to move forward into their next chapter — safely, consciously, and supported.
September & October 2025
Andalucia, Spain.
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Our community (of some of the most wonderful women i've ever met btw) is focused on support, personal growth and self-empowerment through healing, understanding and working with our mind AND body.
Everything you need is already available within you. You are the solution and the cure that you seek. Here you learn how to access it.
Curious, courageous and committed.
Working with women who are willing to pause, reflect, and step into change is something we never take for granted. It’s a privilege to guide and witness their journeys.
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