Online Breathwork Class - Nervous System Regulation
Thu 12 Jun
|Zoom
A session for all levels, including complete beginners. This class is designed to help you regulate your nervous system, release stress, and reconnect with a sense of calm and balance. Find the full class info and booking options below.
Time & Location
12 Jun 2025, 19:00 – 19:45
Zoom
About the event
Nervous System Reset – Breathwork Session Overview
Welcome. This session is an invitation to slow down, soften, and return home to your body.
In this guided breathwork journey, we’ll use simple, intentional breathing patterns to help regulate your nervous system—calming the mind, releasing stored tension, and inviting in a sense of safety and ease.
We'll start by gently arriving in the body, noticing the breath, and creating space to simply be. As we move through the session, the focus will be on reconnecting with the parasympathetic state—where healing, rest, and regulation naturally happen.
This is your time to reset. There’s nothing to force, nothing to fix. Just breathe, feel, and allow.
I so hope you will join me in this beautiful session 💗