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Ready to go on a journey with me?
Join me on an exploration to recalibrate and
reconnect your mind, body, and soul.
Varied Classes, Soulful Beach Sessions, Enriching Workshops & Retreats, Courses and Transformational Coaching
Classes & Immersive Workshops
Transformative experiences for optimal health—to heal, empower, grow, and thrive.
Breath & Body-Based Classes for Women’s Wellbeing
In-person (South Devon) & Online
Join me — in person, online, or on the beach — and experience the benefits of breath-led, body-based sessions designed to support your nervous system, emotional balance, and overall health.
Whether you're new to breathwork or already exploring this path, these classes offer a calm (yet uplifting), supportive space to cultivate real wellness from the inside out.
Some sessions are more immersive, offering space for deeper release and healing. Others are focused on simple, functional techniques you can take into everyday life.
Whatever your intention, each class is grounding, restorative, and designed to meet you exactly where you are.
Expect a blend of:
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Breathwork (including functional and conscious connected breath)
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Somatic practices to support the nervous system and body awareness
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Tools and techniques you can carry into real-life moments of stress, emotion, or overwhelm
This is about whole-person wellness — supporting your body, mind, and nervous system in a way that’s gentle, practical, and lasting.
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Immersive Workshops & Deeper Breathwork Journey's
This is where everything shifts and new possibilites arise.
These immersive experiences are created for women who feel the pull toward something more—more connection, more truth, more aliveness.
Through a carefully curated blend of integrative breathwork, somatic movement, connection, evocative music, and an open curiosity for what's here, you’ll be guided into a deeper relationship with your body and inner voice.
Every experience is curated to be safe, supportive, and unforgettable. Whether you’re navigating a transition, feeling stuck, or craving something more—this is a space to reset, reconnect, and rise.
You can hear of other's experiences here.
Private bookings & collaboration sessions available. Get in touch below.
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Online Courses
Science backed and self-paced. The perfect start to your journey.
Introductory Course:
Science Backed/Self-Paced/Fully Guided by Sharon
Online - Get instant access.
The Breath & Body Reset
Breathing, Breathwork & Nervous System 101
Tired of not knowing where to start?
You’re ready to make a change but have no idea where to begin. You’ve got the will—but the path feels unclear.
That’s why I created this reset course.
If you’ve tried 'mindset work' and other self-care tools but still feel overwhelmed and stuck, your breathing, body and nervous system need your attention. When they're unregulated and stuck in survival mode, everything else—your thoughts, emotions, energy, and health—struggles too.
In this course, you'll gain the knowledge and essential tools to regulate your breath, body, and nervous system - empowering you to build resilience, feel better in your body and improve wellbeing.
And the best part? You’ll walk away with tools you can keep using in everyday life — long after the course ends.
1-1 Support & Coaching
Direct Support in Life, Career and Business
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1:1 Breath, Body & Nervous System Support
Personalised trauma informed sessions to help you breathe better, regulate stress, and reconnect with yourself — in life, business, and beyond.
I offer online or in-person (where possible) 1:1 sessions that are fully tailored to you — creating a safe, supportive space to slow down, explore what’s coming up, and work with your body to create lasting change.
Using a unique blend of:
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Functional breathing
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Breathwork
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Somatic therapy
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Nervous system-informed coaching
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And gentle hypnotherapy / “thought upgrading”
Together we’ll work to support your whole-body, emotional, mental and physical wellbeing, process emotional blockages and allow stress to be released.
Between sessions, I offer gentle check-ins and simple practices to help you integrate the work into your everyday life — so what we do together doesn’t just stay in the session, but ripples out into how you feel, respond, and live.
CLIENT EXPERIENCES:
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Improved energy, clarity, and capacity
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Less overwhelm and emotional reactivity
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Improvement in sleep and physical health
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A stronger sense of calm, confidence, and connection
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The ability to move forward — with more steadiness and self-trust
FEES & STRUCTURE:
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£125 per session (90 minutes)
Includes midweek check-in and personalised integration practices.
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A minimum of 3 sessions is recommended to allow space for deeper work and sustainable change.
After your first block, ongoing support is available via single sessions.
I offer a free 20 minute consultation call to explore if this feels like the right fit.
Breathe & Be:
Women's Wellbeing Club
A space to breathe. A place to belong. A community that gets it.
🧡 Breathe & Be
Women’s Wellbeing Club
An online space for women who are purposeful about their personal growth and wellbeing
I created Breathe & Be because I believe deeply in the power of women coming together to support themselves, and each other.
So many of us are showing up, learning to heal, regulate and building healthier rhythms. But it can feel lonely when the people around you don’t quite get it.
This space is here to change that.
Breathe & Be is an online supportive space built around breathwork, nervous system care, self connection and real community, designed for women who want to take care of themselves from the inside out.
Whether you’re just beginning your journey or you’ve been exploring this work for a while, this space gives you the tools, rhythm and connection to keep showing up for yourself—alongside other women who truly get it.
You’ll have access to guided breath and nervous system practices, regular live sessions, a growing library of supportive tools, and uplifting community spaces to move, share, and grow together.
Because community isn't just helpful - it's essential.
Retreats
Signature Retreats: UK & Overseas
Retreats for Women
I host a range of nourishing retreats in the UK and overseas, created as safe, soulful spaces for women to rest, reconnect, and rise. Each retreat weaves together breathwork, nervous system healing, and somatic practices — all designed to support your personal growth and deep healing. Surrounded by like-minded and like-hearted women, you’ll be held, seen, and supported every step of the way. These experiences offer space to reset, feel empowered, and begin a new chapter — with clarity, courage, and connection.
Subscribe below to be the first to hear when new retreats are announced — I’d love to welcome you.
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Book Sharon for Your Event
Public speaking, live events, workshops and retreats
Events, workshops, and retreats are my absolute favourite! I love nothing more than creating powerful, transformative experiences that leave a lasting impact.
Contact me below - and let's create something magical!
It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It’s time to come home to yourself.