Half-Hour of Calm: A Little Pre-Christmas Pause

A heart-led moment of calm, connection, and presence to share together before the holidays.

A little gift for you, and for us to come together one more time before Christmas. I invite you to join me in this soothing, short, gentle breathing meditation. Feel stress melt away, your body relax and your mind calm.

We’ll start at 7 pm and finish the breathing meditation at 7.30 pm. And if you feel like staying a little longer, there’s space to chat, catch up, and just be together for a little longer following the breathe. (those that need to go are free to go after the breathe).

Sharon x