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Ready to go on a journey with me?
Join me on an exploration to recalibrate and
reconnect your mind, body, and soul.
Varied Classes, Soulful Beach Sessions, Enriching Workshops & Retreats, Courses and Transformational Coaching
Retreats
Signature Retreats: UK & Overseas
Beyond Narcissistic Abuse Retreat: The Next Chapter
Navigating Romantic Relationships (Sept & Oct)
Navigating Familial Relationships (Oct & Nov)
If you’re doing the healing work but still feel like something’s unresolved, now it’s time to understand what's really happening, why it still lives in your body, and how to move forward with clarity, confidence and self-trust.
This unique 5-day retreat is unlike any other and offers a deeper understanding of how narcissistic abuse affects your mind, the body and nervous system — and why certain patterns are so hard to shift. Through grounded psychoeducation, breathwork, and body-based practices, you'll reconnect with yourself in a way that finally makes sense. It’s for women who are ready to move forward into their next chapter — safely, consciously, and supported.
September & October 2025
Andalucia, Spain.
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Classes, Beach Experiences & Immersive Workshops
Transformative experiences for optimal health—to heal, empower, grow, and thrive.
Breathwork Classes
In-person & Online
Join me, in-person or online, and experience the profound benefits of breathwork —whether you're new to the practice or more experienced. All classes provide a space to regulate, reconnect, and reset.
Some sessions are immersive, offering deeper exploration, healing, and growth, while others focus on practical, functional techniques to support you in daily life. Whatever your intention, each experience is grounding, supportive, and designed to meet you where you are.
Click below to explore classes.
Breathwork on the Beach
A Beachside Reset for Body, Mind & Soul
Step away from the busyness and stress of daily life and into a nurturing space by the sea — where breathwork meets visualisation, grounding, and mindful somatic movement.
Set against the soothing backdrop of the ocean, these sessions are crafted to help you detox your body and mind, refill your inner well, and gently recalibrate your nervous system - helping you feel calm, connected and deeply present, whilst cultivating real wellness from the inside out.
Private bookings & collaboration sessions available. Get in touch below.
Immersive Workshops & Deeper Breathwork Journey's
This is where everything shifts and new possibilites arise.
These immersive experiences are created for women who feel the pull toward something more—more connection, more truth, more aliveness.
Through a carefully curated blend of integrative breathwork, somatic movement, connection, evocative music, and an open curiosity for what's here, you’ll be guided into a deeper relationship with your body and inner voice.
Every experience is curated to be safe, supportive, and unforgettable. Whether you’re navigating a transition, feeling stuck, or craving something more—this is a space to reset, reconnect, and rise.
Private bookings & collaboration sessions available. Get in touch below.
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Online Courses
Introductory Bootcamps and Immersive Journey's
Introductory Course:
Back-to-Essentials Bootcamp
Breathing, Breathwork & Nervous System 101
Science Backed/Self-Paced/Fully Guided by Sharon
Online - Get instant access.
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Tired of not knowing where to start?
You’re ready to make a change but have no idea where to begin. You’ve got the will—but the path feels unclear.
That’s why I created this back-to-essentials bootcamp.
If you’ve tried 'mindset work' and other self-care tools but still feel overwhelmed and stuck, your breathing, body and nervous system need your attention. When they're unregulated and stuck in survival mode, everything else—your thoughts, emotions, energy, and health—struggles too.
In this bootcamp you'll gain the knowledge and essential tools to regulate your breath, body, and nervous system, empowering you to build resilience, improve wellbeing, and take control of your life. Because, when you're more regulated and connected - everything else feels better.
Immersive Group Coaching (Online):
Rediscover You
(Next enrolment - August 2025)
An immersive 12-week coaching experience designed to help you shift from feeling stuck, overwhelmed, and disconnected, to grounded, confident, and deeply empowered. Through personalised breathwork, somatic practices, mindset upgrades, and nervous system regulation
You'll gain practical skills to set boundaries, trust yourself deeply, and reclaim your sense of self, creating a life that truly aligns with who you are and how you want to feel.
Get on the waitlist and be the first to receive full details of the course and know when we re-open enrolment!
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1-1 Coaching
Direct Support in Life, Career and Business
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1:1 Breathwork & Coaching
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I offer online or in-person (where possible) 1:1 breathwork and/or coaching sessions to provide you with direct, personalised support.
Using a blend of functional breathing, breathwork, somatics, nervous system-informed coaching, and thought upgrading practices, I help you regulate stress, build resilience, and enhance your overall wellbeing—empowering you in your business, career, and life.
Between sessions, I offer check-ins and simple guided practices to support you in integrating the work into your everyday life—so the transformation continues beyond our time together.
My services are fully tailored to meet you where you are. Clients often experience deep shifts in their energy, clarity, and ability to show up—not just for themselves, but for the people and passions that matter most.
FEES:
£125 per session (90 - 120 mins), midweek check-ins, and personalised integration plan.
Due to the depth of this work, a minimum of three sessions is required to allow space for integration and sustainable change.
After your initial block, ongoing support is available through individual sessions.
I offer a free consultation call to explore if this is the right fit. Only 2 spaces available (as of June 2025).
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Book Sharon for Your Event
Public speaking, live events, workshops and retreats
Events, workshops, and retreats are my absolute favourite! I love nothing more than creating powerful, transformative experiences that leave a lasting impact.
Contact me below - and let's create something magical!
It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It’s time to come home to yourself.