Specialist Therapy & Coaching for Women
Where change becomes something you truly feel - in the whole of you -
your body, your mind, and your life.
If you've arrived here, chances are you are used to carrying a lot.
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Whether you cope by being the strong one, always on the go, the reliable one holding everything together, or by staying quiet, shrinking back, and keeping the peace. Or perhaps you find yourself feeling lost, depleted and exhausted with it all.
I know reaching out for support can feel like a difficult step too. ​But I sense you're here because you're now wanting to take some different steps forward. I want you to know that receiving support isn't a sign of weakness or failure. If anything, it's the opposite.
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I draw on a rich range of specialist approaches woven together with presence, care, intuition and years of dedicated practice in this area. My work is deeply personal, integrative and meets you where you are.
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We work safely with the whole of you, so that healing isn't just something you understand. It's something you begin to finally feel:
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An internal quiet and calm, even when life or work is challenging.
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Clear, self-respecting boundaries, without the guilt or panic.
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Taking back your time, agency and energy.
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A deep, grounded trust in yourself, feeling fully at home in who you are and the choices you make.
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An increased capacity to move through challenging situations and emotions.
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A new way of feeling, living and relating, so you can feel more peace, ease, belonging and vitality within yourself, your relationships, and your life. I'd love to support you there.
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Below, you will find the different ways we can connect and work together, or you can book a free, no-obligation call with me to explore if this is the right support for you at this time.​
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I look forward to connecting with you.
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People pleasing, over-giving & codependency
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Perfectionist thinking, over functioning & burnout
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Anxiety, overwhelm & feeling constantly 'on'
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Confidence, self-worth and boundaries
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Feeling lost, disconnected or unsure where you belong
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Narcissistic abuse and coercive control
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Losing yourself in relationships, work or expectations
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Relational trauma & difficult family dynamics
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Workplace stress & difficult work environments
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Feeling stuck, wanting change, but not knowing how
You don't need to have the right words for what you're experiencing. If something here resonates, that's enough.
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I offer a free, no-obligation, exploration call for us to connect and explore the best support for you.
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Every session is tailored to you. There is no single formula here, no fixed path. This work is integrative, responsive and deeply personalised, meeting you exactly where you are, and moving with you as you evolve.
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I draw on a rich range of specialist approaches, woven together with presence, intuition and years of dedicated practice:
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Psychological somatics and body-based trauma processing
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Applied polyvagal theory and nervous system regulation
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Bilateral stimulation and eye movement reprocessing
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Boundaries and forward focused coaching
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Inner child and parts work
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Trauma informed breathwork, movement and meditation
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Diagnostic tapping
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Hypnotherapy
This is not a menu of treatments. It is a path. And we walk it together.
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Between sessions, I offer gentle practices to help you integrate the work into your everyday life, so healing continues to move through you long after our time together ends
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Sessions can be held online via zoom, or in-person at my practice space in Totnes, Devon, making specialist support accessible wherever you are in the world.​
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Specialist Therapy, Somatics, Trauma, Mind-Body-Based or Nervous System Healing.
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For new clients, the first intake session is 90 minutes. Following this, sessions can be 60 or 90 minutes, held weekly, fortnightly, or as and when feels right for you.
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60 minute session - £95.00
90 minute session - £140.00
*Includes personalised practices for you to use between sessions. Intensive support and block booking pricing options are also available.
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​Forward Focused Coaching
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For women who have done the initial healing work and are ready to step into what’s next, or for those navigating codependency, perfectionist thinking, over-functioning and people-pleasing, without a history of deep trauma.
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This is where we take your awareness and turn it into real-life action. We focus on how you show up in your relationships, step into new ways of being, and set clear, loving boundaries, without falling back into old habits, patterns and coping mechanisms.
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Drawing on nervous system regulation, relational dynamics, somatic awareness and practical, mindful coaching.
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60 minute session - £75.00​​​​​
I offer a free, no-obligation exploratory call so we can connect, talk through where you are, and explore the right support for you. This is simply a gentle conversation, not a session.
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If something here resonates with you, do reach out.
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​​Online and In-person
Group Sessions/Coaching, Workshops and Events
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​Online Community - Women's Wellbeing
​​Join Breathe & Be: our online community built around self-care, breathwork, nervous system awareness and real connection, for women who are purposeful about their growth and wellbeing.
Learn more/join the community.
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​Retreats
Created for women who want something different, something that steps outside of the usual routine and into an adventurous and immersive experience that provides something exciting, self-connecting, unforgettable and deeply impactful.
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Workplace Wellbeing
For organisations looking to support their people, and for individuals navigating difficult dynamics or challenging environments at work.
Learn more about workplace wellbeing support
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If something here has resonated, I'd love to hear from you.
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I offer a no obligation, at no cost, 20 minute exploration call so we can connect, talk through what you're experiencing, and explore the right support for you. This is simply a gentle conversation, not a session.
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I look forward to connecting with you.
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