Supporting your people, and your organisation, from the inside out.
Workplace Wellbeing
The hidden cost of dysregulation at work.
Stress, burnout, anxiety and the impact of difficult workplace dynamics are among the leading causes of absence, reduced performance and staff turnover.
Most workplace wellbeing initiatives are not reaching the root of the real causes.
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What is often missing is an understanding of the nervous system, how chronic stress, fear of conflict, people pleasing, perfectionism and challenging dynamics become embedded in the body and behaviour of individuals, and how that affects teams, communication and culture.
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When people feel unsafe, unseen or consistently overwhelmed, they cannot perform, connect or contribute at their best.
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Real wellbeing goes deeper. And the results are measurable.
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There are two ways I can support your organisation and your people.​​​
​​​For Organisations and Teams
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Education, awareness and practical tools to support your people and your culture.
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Workshops and learnings on stress, nervous system regulation and burnout
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Conflict resolution support and nervous system attunement in teams
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Keynote speaking at events and conferences
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Training for managers and HR on nervous system responses, psychological and emotional safety
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Bespoke organisational programmes tailored to your team's needs
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In-house therapy and support
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Confidential 1:1 support for those experiencing difficult dynamics, coercive control, stress or burnout in their professional life.
Experiences of toxic dynamics, coercive behaviour or significant stress in your workplace and need specialist support.
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All sessions are held in complete confidence.
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Workplace stress, anxiety and burnout
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Nervous system regulation, attunement and resilience
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Conflict resolution and difficult team dynamics
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People pleasing, perfectionism and boundaries at work
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Creating emotional and psychological safety
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Coercive control and challnging dynamics in the workplace
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Confidence, self-worth and assertiveness
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Stress, exhaustion and burnout solutions - from the inside out
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Mindful awareness of impact on others
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Leadership wellbeing and sustainable performance
I bring something rare to workplace wellbeing - a combination of specialist clinical training, deep understanding of nervous system science, and genuine lived experience of the patterns I work with.
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My work is not generic stress management. It goes to the root, helping individuals and teams understand why they respond the way they do under pressure, in conflict, or in difficult dynamics, and how to build real regulation, resilience and psychological and emotional safety.
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I am a trauma-informed somatic therapist, coach and educator, trained in polyvagal theory, psychological somatics, nervous system regulation and trauma-aware practice.
I also bring my own lived experience of navigating challenging dynamics, burnout and the patterns that so many high-functioning professionals quietly carry.
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My approach is warm, evidence-informed, deeply practical and genuinely transformative.
Whether you are looking to support your team or seeking confidential personal support, I would love to hear from you.
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For Organisations
Get in touch to discuss your organisation's needs and explore how we might work together. Contact me at
info@sharonburkey.com or call 07778 328 426.
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For Individuals
If you are seeking confidential personal support for something you are experiencing in the workplace, I offer a free 30 minute exploratory call.
This is simply a gentle conversation, completely confidential, no obligation.
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