You’ll get access to regular live online breathwork sessions, a growing library of guided practices, and a new meditation, breathing tool or somatic practice released each month. You’ll also be part of our private community space, supportive community with opportunities for virtual gatherings (including somatic dance parties) —and in-person ones where we can. You also receive a 15% discount and are first to know of workshops and events. Here is a complete list: • Regular live online breathwork sessions (including the monthly Reset) • A growing library of guided breathwork, meditations and somatic tools • A new practice released each month to keep you supported and gently guided • Access to our private online community space of amazing souls • Virtual community gatherings—and in-person meetups when we can • Member-only discounts for future workshops and special events Everything is hosted online, so you can join from anywhere and return to the practices whenever you need them. Note: Breathwork sessions will vary, offering you a growing mix over time. This might include functional breathing practices, conscious connected breathwork, nervous system support, and somatic tools. The aim is to help you explore what works for you, and to bring variety, depth, and steady support into your practice.

Sessions are usually held between 6–10am, midday, or 7–9pm (UK time). If those times don’t work for you, no worries—everything is recorded and added to the library so you can access it anytime.

Yes. Every live session is recorded and added to the breathwork library, so you can watch it in your own time if you can’t make it live—or revisit it later.

Yes, absolutely. Everything inside Breathe & Be is designed to be accessible—whether you’re brand new to breathwork or have been doing it for a while. We explore a mix of approaches, including different breath styles, nervous system practices and somatic tools, so you can try things out and find what works for you. Some breathwork practices do have medical contraindications. These will always be clearly shared before a session, and breath styles can be adapted wherever possible to help you take part safely and comfortably.

Yes. The community space is a private members-only group, currently hosted on Facebook. It’s a place where you can show up as you are—whether that’s to share, connect, or simply witness what others are moving through. This is where you will also access the library of recordings and tools. Everything shared in the group stays within the group. It’s a space built on care, respect and trust. As we grow, the home for our community may evolve into a new platform—but the intention will stay the same: to create a kind, grounded space where you feel safe, seen, and part of something real. 🧡

Yes. You’ll be welcomed into the private group, where you can check in, connect and share with others. You can join in as much or as little as feels right for you, there’s no expectation. Please note that this is not a space focusing on trauma or narcissistic abuse. It is a wellbeing space for women who wish to feel well through practices that support them.

Once you sign up, you’ll receive an email with all the links and details to access your sessions, the practice library, and the community space. You will also receive your unique membership number, which you will use to book online live classes or use to receive your membership discount on workshops or events.

Yes. You can cancel your membership at any time. You’ll keep access until the end of your billing period, and you’re always welcome to rejoin when the time feels right again.

Great question. Breathe & Be is still growing, and I want to keep it as accessible as possible while it continues to evolve. Right now, the community is growing, but still in its infancy stages — and the breathwork library, live sessions and offerings will continue to expand over time. You’re coming in at the beginning, and this price reflects that. It’s important to me that women who need this kind of support and rhythm in their lives can actually join. You're helping shape this space as it grows. 💛