Breath of Fire & Cold Water Dip
Sat 13 Apr
|Black Sands, Aberdour
Ready to enhance your breathing and cold water technique? Look no further than 'Breath of Fire', the latest collaboration between The Cold Water Therapist and The Social Breathwork.
Time & Location
13 Apr 2024, 08:30 – 9:45
Black Sands, Aberdour, Black Sands, 38 Shore Rd, Aberdour, Burntisland KY3 0TU, UK
About the event
Ready to enhance your cold water technique? Look no further than 'Breath of Fire', the latest collaboration between The Cold Water Therapist and The Social Breathwork.
Our unique approach includes an initial guided regulation breathing practice to prepare you both mentally and physically for the cold water immersion. You'll be learning how to use your breath in the most effective way to ensure you enter the cold fully relaxed.
To follow, in a safe & supported group environment, we take our cold dip in the sea, having put ourselves in the best position possible to reap all the health benefits of cold water therapy. To complete the session, Sharon will introduce you to the 'Breath of Fire' - a re-warming breathwork technique that you can use in your future cold water explorations.
You'll leave with an understanding of how to regulate your nervous system, before, during and after cold…