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2026 Alignment Session: Where You Are Now
Sun 22 Feb
|Kingsbridge
A session to slow down, reconnect, and move with what’s actually happening in your body and mind. Breathwork, mindfulness, meditation and somatics will guide the way.
Time & Location
22 Feb 2026, 10:00 – 12:30
Kingsbridge, The Health Hub, Fore St, Kingsbridge TQ7 1AX, UK
About the event
About this session
At the start of the year, many of us bolt out of the gates with intentions, promises, and new ways of doing things. By late February or March, life often starts to settle into its own rhythm, our plans may not be aligning with reality, or we may simply need a moment to pause, reflect, and realign. This session offers that pause, a chance to notice where you are, rather than where you think you should be.
We’ll explore:
Softening the habitual bracing that shows up when life doesn’t match our plans
How the nervous system organizes around pressure and depletion
Breath-led regulation and gentle reconnection to body, mind, and the present moment
Tickets
Full Workshop
11th January 10am - 12.30pm
£25.00
+£0.63 ticket service fee
Total
£0.00