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Specialist Trauma & Somatic Therapy 
Recovery Coaching for Women

The missing piece to navigate, heal and recover from

narcissistic abuse, coercive control, and the lasting impact of childhood wounds.

Specialist Therapy & Recovery

Where healing becomes whole-bodied and fully integrated, not just understood.

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Personalised and trauma informed healing: Online. 

Specialist Coaching and Trauma Recovery Work

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When life leaves you feeling stuck, overwhelmed, or disconnected, it’s rarely just in your thoughts. The body and nervous system carry the imprint of what you’ve been through, whether that’s years of people-pleasing, difficult or dysfunctional relationships, or simply the weight of stress and survival mode.

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Left unresolved, these imprints often show up as anxiety, depression, co-dependency, perfectionism, chronic fatigue, low self-worth, health issues, or the pull back into toxic dynamics we swore we’d never repeat. Talking can bring clarity, but true recovery means reaching the places where the body is still carrying the story.

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That’s why my work combines foundational relational safety with body-based, somatic practices. This allows the mind and body to process, heal, and integrate, so change is not only understood, but felt. From here, the focus naturally turns forward: how you want to live and relate differently as you step into your next chapter.

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I draw on approaches at the forefront of recovery from people-pleasing, co-dependency, narcissistic abuse, and toxic relationships (romantic, family, or work), including:

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  • Inner child & parts therapy work
     

  • Applied polyvagal theory & nervous system regulation
     

  • Bilateral stimulation & eye movement reprocessing 
     

  • Psychological somatics and body-based trauma release 
     

  • Boundaries and forward focused healing
     

  • Healing practice & teachings 
     

  • Diagnostic tapping
     

  • Trauma Informed Movement, Breath & Meditation Techniques​

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Between sessions, I offer gentle and simple practices to help you integrate the work into your everyday life, so what we do together doesn’t just stay in the session, but continues to support you in your day to day life.

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FEES & STRUCTURE:

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  • £75 per session (60 minutes)

  • £112.50 per session (90 minutes)
    Includes mid session check-n and guided personalised practices to use in own time.

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I offer a free consultation call so that we can connect and explore the right support for you. I look forward to connecting with you. ​

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Book Sharon 

Public speaking, live events, workshops and retreats

Raising awareness, speaking about the nervous system, relational trauma, abuse and supporting women is something I’m deeply passionate about.

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Whether it’s events, workshops, or retreats, I love creating spaces where women can feel seen, heard, and supported, and leave with tools and insights they can use long after the session ends.

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If you’d like to explore having me speak or run a session, please get in touch below.

See what others are saying
I cannot speak highly enough of these sessions. Sharon is an absolutely amazing practitioner. Not only is she knowledgeable and professional but so approachable, making you feel instantly at ease as soon as you enter the session. No need for nerves with the tone Sharon sets in these sessions. The planning, work and effort that Sharon puts into each session is of such a high quality. No session is ever the same. These sessions have truly helped me navigate challenges and I absolutely love them. I always leave feeling like I cannot wait for the next one! Don't hesitate to book in! You won't regret it.

Christina Docherty

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