How long do I have to use my coaching sessions?

The 8-week package gives you six coaching sessions across an eight-week period, giving us some flexibility around holidays, busy periods or the occasional week when a session isn't possible.The 12-week package gives you nine sessions across twelve weeks, allowing a little more space for the work to unfold and integrate.Sessions need to be used within the time frame of your package and cannot be carried over beyond it, unless previously agreed.

What happens if I need to reschedule?

If you need to move a session, just let me know as soon as you can and we'll find another time within your package period.Sessions cancelled with less than 24 hours' notice may be counted as used, except in exceptional circumstances.

Can I pay in instalments?

Yes. Both coaching packages can be paid either in full or through the available payment plan.

Do I need to know exactly what I want to work on?

No, not at all. You don't need to arrive with a perfectly defined goal or a list of things, some people do, however, if you just feel that you would benefit from this, we work it out together.

No. One-to-one coaching is coaching, although it is informed by my therapeutic experience and incorporates nervous-system, somatic and relational approaches.If it becomes clear that therapeutic support would be more appropriate for what you're experiencing, we'll talk about that together.

Is the Nervous System Mapping a separate session?

No. Personalised Nervous System Mapping, including the breathing assessment, is included within both coaching packages.

What happens when I book and reserve my place?

You will be contacted directly by Sharon to arrange your exploration call. This is so you can chat through what's going on for you at the moment prior to starting sessions.Your Nervous System Mapping Session will be first, then you will move into coaching your tailored coaching journey with Sharon.

Are sessions in-person or online?

You can choose from either.Many of Sharon's clients are based around the UK and overseas, therefore, online is available and works well.If you are local to Devon, Sharon has a practice space in Totnes for in person sessions. You can also switch between in person and online if that suits.

BESPOKE 1:1 COACHING

Specialist coaching that brings together the nervous-system and somatics, soul, therapeutic depth, relational expertise and forward-focused coaching, helping you create change that reaches into your relationships, work and everyday life.

You understand.
You know something needs to change.
So why does it still feel so hard to do things differently?

Signs you are ready for whole-body coaching

Perhaps you've done the thinking, lot's of it! You've read the books. You've listened to the podcasts. Maybe you've had therapy or coaching before.

You've worked on your mindset. Tried meditation and yoga. You've tried to change things through willpower, positive thinking, understanding yourself better or simply trying harder.

And some of it has helped. But you can still find yourself responding in ways you don't really want to.

You know what you want to do, but when the moment comes, something in you takes over and you find yourself back in the same familiar response.

Because mindset and willpower can only take you so far if the body hasn't caught up yet.

In our work together, we work with your whole mind-body system.

This includes healing and rewiring your nervous system, using body based or somatic practices, building emotional intelligence and capacity, upgrading beliefs and thought work, understanding your nervous system learnt adaptations, how you relate to others - and more importantly to yourself, and much more.

Or perhaps you're ready for your next chapter

Maybe you've come through a relationship, a difficult period or a significant change in your life.

You know you don't want to repeat the same cycles. You don't want to find yourself back in the same patterns or choosing the same kinds of relationships.

Perhaps you're questioning yourself, your decisions or your ability to trust yourself again. Or maybe, you don't know what 'you' feels like anymore.

Or perhaps you simply know that something has changed, and you're ready to explore what comes next.

You don't have to be in crisis to benefit from coaching.

We can work with what is happening for you now, and what you want to create from here.

Whole body approaches change lives, careers and how we relate to ourselves and others.

If you're tired of constantly trying all the things but finding yourself back in the same experiences - this could very well be the missing peice you've been looking for.

You can heal, reclaim and re-calibrate your mind, body, nervous system and soul.

You can come back to YOU.

And it can be fun, empowering and deeply beautiful.

What whole-body coaching brings together

Your coaching is bespoke to you, but the work may draw on:

Nervous-system education, healing, rewiring and practice

Understanding your individual nervous-system responses and learning how to work with them in real time.

Somatic and body-based work

Moving beyond talking and thinking alone, and developing awareness of what is happening in your body so you can begin to experience something different.

Upgrading thought work

Upgrading out dated schema's, thoughts or beliefs - noticing how your mind responds to your nervous system states.

Therapeutic depth

Bringing years of therapeutic experience and understanding of trauma, protective responses and the ways our experiences can shape how we live and relate.

Relational expertise - romantic or family

Exploring the ways you connect with yourself and other people, including boundaries, communication, people pleasing, over giving and staying connected to yourself in relationships.

Work, business and career coaching

Support for areas impacted in your professional life.

Forward-focused coaching

Keeping sight of what you want now, what matters to you and the life you want to create, rather than endlessly analysing the past.

Ready to experience the difference for yourself?

What we might work on

Creating something new. Making a different choice. Exploring what you actually want now.

The work is always shaped around you and what is happening in your life.

Our work might include:

Relationships

Understanding what happens in your nervous system in relationship, and working with boundaries, communication, conflict, people pleasing, overgiving and staying connected to yourself with other people.

Work and career

Perfectionism, overthinking, taking on too much, difficulty being visible, struggling to switch off, decision-making or knowing you want something to change but finding yourself unable to move towards it.

Family

Old roles, expectations, responsibility, guilt and the ways familiar experiences can continue to shape your nervous-system responses and relationships as an adult.

Energy and capacity

Understanding why you may feel constantly switched on, depleted or unable to properly rest, and learning to work with your system differently.

Self-trust and decision-making

Understanding what happens when you look outside yourself for reassurance, second-guess yourself or struggle to act on what you already know.

Your next chapter

Coming through a relationship, transition or significant period of change and wanting to move forward with confidence and without repeating old cycles.

View coaching packages below. I can't wait to see where this takes you.

8-Week Bespoke Coaching Package

A focused period of one-to-one support. In person (Devon) or Online.

What's included

Free exploration call before we get started
The personalised Nervous System Mapping assessment (Normally £195)
6 x 60-minute one-to-one coaching sessions
Personalised practices and resources between sessions
Coaching shaped around what you most need support with
Nervous-system, somatic, relational and forward-focused coaching

Investment

£820 paid in full

OR, PAYMENT PLAN AVAILABLE

£410 x 2 payments

First payment taken at booking, second payment four weeks.

Choose which works best for you below. Once I have received your booking, your space is secured and I will be in touch to arrange next steps.

8 Weeks Coaching Package Payment in Full

£820

820

One time payment

Valid for 2 months

8 Weeks Bespoke Coaching Payment Plan

£410

410

Every month

Valid for 2 months

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12-Week Immersive Coaching Package

For women wanting a deeper, more immersive experience with more time, accountability, support and space to fully integrate our work together.

What's included

Free exploration call before we get started
The personalised Nervous System Mapping assessment (Normally £195)
9 x 60-minute one-to-one coaching sessions
Check in and accountability support inbetween sessions
Personalised practices and resources between sessions
Coaching shaped around what you most need support with
Nervous-system, somatic, relational and forward-focused coaching

Investment

£1150 paid in full

OR, PAYMENT PLAN AVAILABLE

£383.33 x 3 payments

First payment taken at booking, second payment four weeks, final payment 8 weeks.

Choose which works best for you below. Once I have received your booking, your space is secured and I will be in touch to arrange next steps.

12 Week Coaching Package Payment in Full

£1,150

1,150

One time payment

Valid for 3 months

12 Week Coaching Package Payment Plan

£383.33

383.33

Every month

Valid for 3 months

What could change for you

Here, change isn't something you force or think your way into. It becomes something you can actually feel, experience and live.

A new way of being, relating, feeling and living.

self-trust, self-worth and discernment
choice in how you respond, rather than react
clarity around what you want
freedom in your relationships
confidence in your decisions
emotional capacity and improved resilience
space for the things that matter to you
sense of belonging from within
take back your energy and time
more energy, vitality, ease and flow in life
achieving what you want, without the stuckness and doubt
ability to manage testing relationships
implement and stick to boundaries, without the guilt
be able to switch off, and actually enjoy it
confidence to step away from diminishing environments and behaviour

Hello, I'm Sharon

Your Expert Guide Who Has Been Where You Stand

I know what it's like to ...

Look 'fine' on the outside, but feel anything but fine within.
Never quite switch off, or fully at ease.
Constantly wonder if I got it right, or what others think of me.
Feel completely disconnected from my body, like I'm living entirely in my head.
Shape-shift to keep the peace, and lose myself in the process.
Feel stuck in life.
Lose myself completely, in relationships that slowly wore me down..
Give more than I receive.
Over-function, until my body finally forces me to stop.

I healed myself, mind and body, from diminishing patterns, relationships and environments, perfectionist and people-pleasing thinking.

I took my life back. And so can you.

Ready to

GET STARTED?

If you already know coaching is what you're looking for, you can book you're package and secure your place.

Book Coaching

If you'd rather talk first, that's absolutely fine too. Book your free 20 minute exploration call below and let's talk it through.

Book Your Call