Runners Workshop - All Levels and Abilities
Sat 22 Jul
|MacKinnon Hall
Calling all runners! Are you a runner looking to optimize your performance and improve your running game? Look no further! Join Sharon and Claudine in this exclusive Runners Yoga and Effective Breathing Workshop, designed to elevate your running to new heights, enhance recovery and reduce injury.
Time & Location
22 Jul 2023, 09:00 – 11:30
MacKinnon Hall, 13 Mill Road, Linlithgow Bridge, EH49 7RA
About the event
This workshop will explore the connection between breath, movement and running, providing you with new tools and techniques to help you conquer your goals.
Here’s a quick overview of what’s being covered in the session
Breathing Efficiency
Breathing efficiency is key for any runner. Sharon will take you through a series of specialised breathing exercises, as well as exploring your own breathing pattern, and you will learn how to implement proper breathing techniques for running that will optimize your lung capacity (reducing breathlessness and recovery time), increase your stamina, improve oxygen delivery to your muscles, and enhance your overall running experience.
You will leave with a better understanding of breathing efficiency for running and a guided plan to implement this into your training, and notice a difference quickly!
Yoga and Myofascial Release
Tickets
Runners Workshop
Thank you for booking to attend this workshop. We look forward to seeing you there.
£35.00
+£0.88 ticket service fee
Sale ended