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Online Regulate Breathwork With Sharon
Thu 21 Aug
|Zoom
This is a space to nourish your health from the inside out. You'll learn to regulate your nervous system, unwind stress, and reconnect with inner steadiness. It’s not just about feeling better in the moment — it’s about building the capacity to feel well in your everyday life.
Time & Location
21 Aug 2025, 19:00 – 19:50
Zoom
About the event
Breathwork for Whole-Body Wellbeing & Regulation
This session is a gentle invitation to slow down, soften, and connect back in.
Through guided breathwork, we’ll explore simple, intentional breathing patterns that support your entire system — calming the mind, easing emotional tension, and gently reconnecting you with your body’s natural rhythm.
We’ll begin by grounding and settling into a space where you can simply be. As the session unfolds, we’ll move into deeper breath practices that help release stress, build emotional resilience, and restore a felt sense of clarity, calm, and balance.
These sessions aren’t just about breathing — they’re about creating space for your wellbeing and self-care. To support your health. Your energy. Your ability to meet life with more steadiness and ease.
The session is fully guided, and no previous experience is required. Just come with an open heart and an open mind and feel the benefits from jus…