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Morning - Rise & Reset: Breathwork on the Beach
Sat 05 Jul
|Aberdour
Step away from the busyness and stress of daily life and into a nurturing space by the sea, where breathwork meets visualisation, grounding, mindful somatic movement, and time with a lovely group of wonderful women. Find the full class info and booking options below.
Time & Location
05 Jul 2025, 08:00 – 9:30
Aberdour, Black Sands, 38 Shore Rd, Aberdour, Burntisland KY3 0TU, UK
About the event
Breathwork on the Beach – Morning Reset & Rise
Saturday 5th July | 8am – 9.30am | Black Sands Beach, Aberdour
Step into the weekend with the ultimate reset – sea air, stunning surroundings, gentle movement of body and breath, and space to just be.
We’ll meet on the sand at Black Sands – a quiet little cove near Aberdour, perfect for our time together.
You don’t need to be ‘into breathwork’ or have any experience. This is for anyone who wants a pause and reset.
I’ll gently guide you through grounding and simple breathing techniques that move in time with the waves, gentle somatic movement, visualisation and moments of stillness – to help your body settle, your mind quieten, and your whole self feel just that bit more steady and clear.