Introduction to Breathwork
Fri 29 Sept
|The Mariposa Studio
Come along and experience the wonderful benefits of Breathwork in this introductory breathwork session - feel a positive shift in how you feel in just one class!
Time & Location
29 Sept 2023, 10:00 – 11:00
The Mariposa Studio, West Lodge Bridgend Farm Linlithgow EH49 6ND
About the event
If you've been hearing the 'buzz' about breathwork of late, and all of the positive benefits it offers to your overall health and wellbeing and are keen to try it, do come along and join Sharon in this introductory breathwork class.
So, what's it all about?
We pay lots of attention to how much we exercise and what we eat and drink, but not all of us are aware of how our breathing impacts how we think, feel and perform daily and the huge impact it has on our mental and physical health and overall wellbeing.
In this introductory class, Sharon will provide you with insight, tools and a breathwork experience so that you will
Reconnect with your breathing and body and feel a difference in how you think and feel!
Learn how to use your breathing to support your health and wellbeing, stay in sync, energised, calm and productive…
Tickets
£10.00
24 hours cancellation policy
£10.00
+£0.25 ticket service fee
Sale ended