Free Online Breathing & Breathwork Session
Tue 10 Oct
|Virtual Event
Join Sharon in this free online session, where you will find out exactly why, and how, the role of breathing will play a part towards your mental health. You will also experience a practical breathing session, and uncover the key tool you need to support you every day.
Time & Location
10 Oct 2023, 12:15 – 13:00
Virtual Event
About the event
Breathing and How It Plays A Part in Your Mental Health
How we breathe, and use our breathing, to help our mental health is often overlooked or tossed aside, yet, it has been proven to be one of the most effective and accessible tools we have at our disposal.
So, why aren't we using it?
In my experience, many of us just simply don't understand how our breathing is impacting our mental health, we have no idea where to start and what to do, or we feel we just don't have time! If this is you, jump on this session and let me show you exactly why and how to use this amazing tool that could change so much for you, as it did me! (AND, I will also show you how you can use it, without having to schedule it in the diary or have to change your way…