Complimentary - Discovery Class - Somatic Flow & Breathe into Wellness - Kingsbridge
Tue 26 Aug
|The Health Hub, Kingsbridge.
A gentle, uplifting women’s class to release tension, awaken your body, and restore balance. We flow with nourishing stretches, free-form movement, and intuitive dance—followed by rejuvenating breathwork to support your wellbeing and reconnect you to yourself. No experience needed.
Time & Location
26 Aug 2025, 09:30 – 10:30
The Health Hub, Kingsbridge., The Health Hub, Fore St, Kingsbridge TQ7 1AX, UK
About the event
Supporting Women’s Health Through Movement, Breath, Body & Nervous System Care
with Sharon
Hi, I’m Sharon — and I’m so excited to be bringing something new Kingsbridge that I believe so many women are quietly craving.
The reality is: many of us have lost touch with our bodies and aren’t breathing in a way that fully supports our health and wellbeing. We don’t notice how much it’s affecting us — until we finally pause and feel the difference, or our body forces us to stop.
How we connect with our body and breathe impacts how we think, feel, sleep, digest, move, and cope. It touches everything — energy, focus, mood, hormones, stress, pain, even how safe we feel in our own body.
And yet, it’s one of the most overlooked tools when it comes to women’s health and wellbeing.