Breathwork in Harbertonford. Breathe. Release. Reset.

Stress Release, Emotional Healing & Deep Reset

Most of us carry far more than we realise: stress in the body, constant thinking, restless sleep, irritability, or simply feeling disconnected.

This session is a deeper space for breath, body and nervous system care — a chance to pause, reset, and support your emotional and physical wellbeing in a way that many of us don’t make time for (but truly need).

Whether it’s your first time or you’ve experienced breathwork before, this session is fully guided and beginner-friendly. You don’t need to know how to “do it” — I’ll walk you through everything step by step.

Join Sharon, a fully qualified and experienced trauma-informed Breathwork Practitioner and body-based and nervous system coach, for a fully guided session of breathwork, gentle somatic practices and beautifully guided meditations to help you slow down, reconnect back to yourself, release built-up stress, and be supported through…