Breathwork For All - (In-Person)
Sun 01 Jun
|Mackinnon Hall
Discover the Power of Breathwork: A Transformational Session to support stress, anxiety and burnout. Breathe Better, Feel Better, Live Better These classes are the foundation to True Health & Self-Regulation .
Time & Location
01 Jun 2025, 18:00 – 19:30
Mackinnon Hall, 13 Mill Rd, Linlithgow Bridge, Linlithgow EH49 7RA, UK
About the event
Discover the Power of Breathwork – Breathe Better, Feel Better, Live Better
Breathwork is vital for our overall health, especially in today’s world, where stress, anxiety, and emotional overwhelm are so common - not to mention the physical conditions resulting from stress in the body and an unregulated nervous system- irritability, inflammation, high blood pressure and overthinking.
This breathwork class is designed with you in mind, especially if you’ve been curious about breathwork but haven’t known where to start.
It’s a safe, welcoming space where you can learn to connect with your breath, mind and body and experience its profound benefits, no matter where you're starting from.