Breathwork Class - Soothing Session.
Mon 22 May
|Linlithgow
Come along and experience the wonderful benefits of Breathwork. Learn a number of techniques, enjoy a variety of breathing sessions and feel a shift in your energy levels and overall wellbeing.
Time & Location
22 May 2023, 18:00 – 19:00
Linlithgow, 7 The Vennel, Linlithgow EH49 7EX, UK
About the event
This session will be focussing on how we can soothe ourselves with our breathing.
A lovely gentle session which will bring so many benefits to the body and mind.
I will be teaching you how to shift feelings or sensations in the body, such as annoyance, frustration, overwhelm or anxiety, and then will show you how to soothe the body and mind with alternate nostril breathing.
We will then have a further soothing breathing session.
If you have any questions about this class please do not hesitate to contact me.
I hope to see you there.
Tickets
One Class Payment £10.00
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