Breathwork - Anxiety Relief & Inner Calm
Wed 19 Aug
|Zoom
When your mind is constantly racing, it can feel impossible to truly relax. Led by somatic therapist and leading breathwork practitioner Sharon Burkey, you will be guided through a carefully curated breathwork journey to support with anxiety, held tension and heaviness.
Time & Location
19 Aug 2026, 19:00 – 20:15
Zoom
About the event
Breathwork: Anxiety Relief & Inner Calm
When your mind is constantly racing, it can feel impossible to truly relax. Worry, fear, and overthinking keep your nervous system on high alert and make it difficult to feel present. This Breathwork class is designed to help calm anxiety, regulate your nervous system, and restore a deep sense of inner peace.
Through guided breathing techniques and immersive music, you’ll quiet the mental chatter, release built-up tension, and leave feeling calmer, clearer, and more centred.
Replay available: You do not have to attend the live class — people from all over the world sign up to do the replay and have just as powerful of an experience!
Description
Led by somatic therapist and leading breathwork practitioner Sharon Burkey, you will be safely guided through a carefully curated breathwork journey to support with anxiety, held tension and heaviness.